Having anxiety at its peak level, please help me how to overcome this. Not able to concentrate on office work for the past few days.

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I have had bad anxiety issues in the past. I used to shiver and found it difficult to breathe. I consulted a psychiatrist, took medications for roughly 2 months. It honestly helped a lot. Please consult a doctor.

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Get your vit D tested. Often vit D deficiency leads to anxiety and clinical depression. Consult a doctor after that. Also, do guided meditation to calm your mind. Been through the same.

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Share whatever is going on in your mind to someone who is close to you and understands you. Sharing with someone will definitely help and lower the anxiety level.

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Consult a Psychiatrist... You will recover soon

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Currently no one to share, I am continuously shivering

Consult a psychologist

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Just seek professional help ASAP.

Yahin bta de bhai baat kya h.. vaise bhi anonymous hai.. man halka hoga

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