Having anxiety at its peak level, please help me how to overcome this. Not able to concentrate on office work for the past few days.

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I have had bad anxiety issues in the past. I used to shiver and found it difficult to breathe. I consulted a psychiatrist, took medications for roughly 2 months. It honestly helped a lot. Please consult a doctor.

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Get your vit D tested. Often vit D deficiency leads to anxiety and clinical depression. Consult a doctor after that. Also, do guided meditation to calm your mind. Been through the same.

likehelpful

Share whatever is going on in your mind to someone who is close to you and understands you. Sharing with someone will definitely help and lower the anxiety level.

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Consult a Psychiatrist... You will recover soon

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Currently no one to share, I am continuously shivering

Consult a psychologist

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Just seek professional help ASAP.

Yahin bta de bhai baat kya h.. vaise bhi anonymous hai.. man halka hoga

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