Here's an uncomfortable truth. 

You can spend all the time you want creating fancy goals for 2023. 

But it’s a total waste of time if you don't know how to achieve them. 

All you’ve done is upped the stress & anxiety you feel. 😩

Whilst feeding your brain - “see, I told you you’d fail”

Que vicious cycle 🔁

Try this instead. 

1️⃣ Pick the outcome you want. 
2️⃣ Select the timeframe. 
3️⃣ Review previous data (or) problems.
4️⃣ Build daily habits to achieve the outcome. 
.

likeuplifting
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On that note, I just started ready a book called the Follow Through Method. It's a long winded way of saying what you did. (:

I really like this. You should become a career/life coach, OP!

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