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Any thoughts on meditation? Has it helped you?
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Rising Star
I’ve tried various things and still looking. Alpha brain seemed to help a little, not sure about mushrooms. I tried them and it was hard to tell
Ginko + B12 do alot for me.
Also, focus on:
Reducing caffeine to only one coffee in the morning (yes, I know, counter intuitive)
Sleep quality
Reduce sugar and carbs to absolute bare minimum
Intense extended exercise that burns off energy reserves