How do you know that your depressed and not just “feeling bad”?

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Intrusive thoughts about dying/killing myself tip me off that a depressive episode is coming. When I’m in a full blown depressive episode, I just feel hollow, like nothing is worth doing, being alive is pointless, and at that point it’s usually hard to move my body or speak. Most of the time I’m able to at least push myself to work, but others I don’t have the energy to do much of anything else. Sometimes - thankfully rarely these days - I can’t get out of bed.

Rule of thumb I think is that if it’s interfering with your life in any way, it could very well be depression. Hope you’re doing ok over there and have someone you can talk to 🖤

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When i am depressed my brain feels like black crayon scribbles. That’s my best analogy. You wake up and scribbles. And I just can’t do any of the things I want / need to do. Like wash the dishes or sit on my sofa and watch tv. Instead I have to be always moving. Pacing or something.

If you search online you will find a questionnaire to help you assess yourself. Your GP can do it for you as well. The same confusion comes from stress versus serious anxiety. One is environmental and the other is a serious illness.

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I don’t. Lately I say, “I’m not depressed (yet) but I’m fighting it daily.” When I’ve had a string of bad days for a while I think I realize I’m depressed but if I have a good day I hang onto that tightly and try to replicate whatever happened or I did to make it that good. Lately - I’m feeling bad more often. It was after the 6 month mark of remote working, the end of summer and the beginning of fall / school year. It’s an active thing to fight depression on a daily basis. But I’m doing ok. Just getting more sleep, eating better when o can, letting myself have a bad day if it can’t be helped and trying to talk about it more

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