I can’t change my sleeping habits for shit and it’s starting to really affect me. I can lay in bed at 1am and only fall asleep at 4/5 am sometimes even 6/7am then I wake up at 9-10 am. Sometimes I involuntarily take a nap at 6pm, wake up 3 hours later, and the cycle repeats. What can I do? I’ve tried melatonin but it doesn’t work on me. I’ve also unfortunately gotten used to sleeping pills and need to take a stronger dosage but that would mean I can’t wake up on time.

Looking for recommendations for resistance band exercises with no other equipment. I know you tube has a ton of videos, but would like recos on any that you found effective.. Thank you...

The nail on my second toe hasn’t been the same since I ran a half marathon a few years ago. It’s gross and totally messed up and it doesn’t seem to be getting any better. Do I see a podiatrist for toenails or a dermatologist?

Hey all just FYI my psych told me in my appointment that stimulants ordered from Express Scripts often give patients problems...including me. Felt like I was taking something totally different.

Starting IVF in a month - any guidance in prep for it, things that may help increase success for egg retrieval or anything like that? I started taking supplements advised by my doctor, but curious to hear of anything else! Thank you SO much!

Any primary care physician recommendations in the Alexandria/Arlington area?

Friends - it’s world mental health day today! Seek help if you need. We live high stress lives! And all firms have programs to help with well being. Don’t blame yourself or undermine the importance!

Are y’all finding that HR is preoccupied with Coronavirus and not the (k) plan?

PLTR is crushing it the past two weeks.

What’s your top nutritional food item that doesn’t get enough love? Trying to change my daily snacking.

Did you/would you get booster during pregnancy?

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

Have any of you worked in FM and then started practicing HIV medicine? I am working toward an AAHIVS credential, but am wondering if I need to leave my current practice vs try to incorporate treatment where I am. No one else treats HIV in my clinic currently, and PAs in my clinic are not currently paneled but I have a lot of autonomy in my team despite technically seeing patients with an MD listed as PCP

Hi everyone,
So I had my NIPT and NT scans last week and I’ve been getting pieces of the results back from my doctor in the patient portal. All seems okay but I’m a bit confused. Does anyone know if FirstScreen is the same thing as NIPT? I was under the impression that NIPT was in 90th percent of certainty for Down syndrome but the result we got, labeled FirstScreen indicate 83% certainty so I’m confused if there are more results coming? I messaged the doctor but haven’t heard back yet.

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Sweaty post-workout question. If I finish a bike or run in the heat I am usually just pouring sweat for the next 15 or so mins. So I've gotten into the habit of just putting a towel or yoga mat down on the floor and laying/stretching until I am not going to throw sweat everywhere or step in to the shower and step out still sweating. Is there a better version of this maybe for recovery or even just not wasting time waiting?

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

Thoughts on CVS Health?

Hope you’re enjoying good weather. When can I travel across the border for a weekend trip? Do I need to take a PCR test I plan to go to Belgium or Germany?

25F white
Hi! Completely new to this and been blessed with clear skin all my life. Starting to worry about preventing wrinkles, staying moisturized (my skin skews dry), reducing pore size, & looking less tired/more glowing. I want to create a structured, easy, fast daily routine.
Currently I use cerave hydrating facial cleanser when I remember, & sometimes The Ordinary hylauronic acid and retinol.
Recs for facial moisturizers, serums, toner, and SPF that goes on clear?
Thank you skincare lovers!

How are you guys handling your mental health with job rejections or not getting interviews? I’m trying to stay optimistic but it’s soul crushing to see people you know get better jobs when you have been on the job hunt for awhile. I understand not comparing yourself to others but it’s hard when you realize you’re at the bottom of the totem pole and everyone else around you is progressing.

Stranger Things 2. OH MAN! It's SOOOOOO GOOD!

Hi all, So I and a friend both work in Corporate Strategy she's at a Fortune 50 company which I was at prior.

Neither of us worked at MBB both (T2). However we were discussing would there be any...

Joining BNY MELLON in few weeks.
Can somebody please tell about the working mode,if WFH is still allowed or how is it occuring in hybrid?

Also ,how is the overall culture and wlb in the organisation?

If you had $5k to spend on courses or professional development, where would you spend it to maximize ROI in terms of PM career trajectory or building useful skills?

I'm curious to hear answers in general, but can provide more specifics about my current role/skills/aspirations if needed.

How is Telco client in Tech Mahindra

Why is dating here so hard… -.- or maybe it’s just me RIP

For those of you in your mid-20’s, how often do you go on dates with your significant other? In a serious relationship for the first time since college and trying to gauge what folks consider normal for dating frequency (excluding nights in). Context - we’re 25, dating for 3 months, live 5 mins away from each other, decent WLB

Best preschools and elementary schools in downtown area?

Working in a start-up and love having an impact on the product. Things have been too chaotic tho. Thinking of recruiting for a big tech company but not sure if it's for me- anyone willing to chat?

Would would a senior product manager do over and beyond a product manager. We don’t have any seniors at my startup and I’m trying to figure out what I need to do/achieve to get promoted. Any advice would be much appreciated.

First year review: I have to become a better legal writer/ writer in general. Writing was never a strong suit and this has to change.

Please drop book recommendations!!

Thoughts on: 1) the winning brief; 2) point made; 3) legal writing in plain English

HIPAA special enrollment extension: does this apply to major medical, dental, vision, health FSA? Thanks!

Lateraled to a new firm a year ago and struggling so much because I’m NOT being micromanaged. (Biglaw -> Small law, toxic culture -> great culture) Advice

Can someone shoot a straight answer to base salary for attorneys in LA at: littler, JL, Fisher Phillips

Thinking this is the year i iA find someone, prayers for all of us single 🐟 wanting to take that next step!

Hey Guys!
Does Qlik Sense in Business Analyst Role better than tableau? Which tool has more industry demand?

Please share your thought!
Thanks

Having one of the worst weeks of my life but my bosses would flip if I used a personal day. Meanwhile in the office I’m getting bitchy emails and attitude per usual. How does one deal / stay sane?

Who is bipolar and/or has major depression and/or has anxiety and/or is/has anything else? Who has been in a mental hospital? Who has been to rehab? Who sees a therapist? Who sees a psychiatrist? ...

My agency is “casual”, but recently I’ve been getting legit picked on for my work attire. No inappropriate parts of me are exposed. I wear jeans&a t shirt or leggings&a t shirt every day (cont).

I know this seems small, but my team ignored my birthday this week while celebrating two others. It’s not like they didn’t know - it’s my 2nd birthday celebrated with this team. Feels horrible.

Weekends are really tough when you're unemployed and job searching.

Getting bullied by people way above my pay grade. Ended up working under a boss from an old shop who didn't like me then either. I have a gut feeling they trying to fire me or ruin me. What do I do?

Its my birthday. And nobody knows at my work I feel a bit awkward also first birthday I have to be all alone :/ . New city any ideas to celebrate myself ?:D

I’m sick of living in NYC but can’t go anywhere.

K so. My bf just told me he is an atheist. I knew he wasn’t super religious, but our talks before made me think he atleast believed in some sort of afterlife. I know everyone has their own opinion..

I'm pretty sure I've been suffering from ADHD my entire life. As a POC, admitting anything that remotely sounds like a mental disease wasn't an option. Now that I'm a growntheir 35 year old man...

Struggling with ADHD, anxiety and depression and my therapist suggested I might benefit from medication. Anyone with Blue Cross Blue Shield in nyc recommend their psychiatrist?

I want to advance in my career, but I have no energy to do anything when I get home, even if it's an early day.

(cont)

Anyone else feeling particularly out of whack the pst week or2 ? I feel out of touch and out of control; inspired but unmotivated, drinking and smoking a lot of pot ; anxious but not worried, insomnia

Ever had one of those days where everything is just making you cringe so bad, to the point all you want to do is sit on the ground and cry?

Today is one of those days, and even when I know things will get better or "this too shall pass", I am sad, I can't enjoy whatever good there is...I feel powerless.

Love how i think... 'oooh haven’t been anxious in a while ’ then before bed I start to get anxious... 😩

I’m riddled with anxiety and emotionally convinced that something bad is going to happen today. It feels like instinct mixed with dread. Does anyone else get this? How do you move past it?

Can we talk about CBD oil? Who’s using it? Any bad effects short or long term? How can I get started? How much/how often? Does it really make a difference to stress levels?

Anybody on Trintellix? Thoughts ?

I need help. I'm dealing with multiple losses in the same week and having a hard time... I took some time off from work but I have no motivation to do anything. I don't want to go back to work and don't care about my work right now. I want to quit but I don't want to make a rash decision but need a long break. It's also not fair to my team that I can't give it my 100%. What can I do?

I’m in my late 20s and struggling to find inspiration of what I want to do with my career/ life. Anyone have any good book or movie recommendations that inspired them during a similar time?