I have had a real stressful time in summer, but I have found something that can help everyone. I started listening to Baroque music. It has been proven to slow down your heart rate and allows you to relax. I recommend that you try this. Tell me what you think when you listen to it. I look forward to hearing from you.

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I love Baroque music, especially when I need to meditate.

That is a wonderful suggestion. I’ve had a stressful time as well, and have found that the music, books. Tv shows I liked in the past are not as enjoyable to me. Exploring new genres in these areas may help change our brain, redirect in a positive way.

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