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Sorry you’re going through this. Meds are tricky, sometimes when you think you’ve found the right combo you start feeling worse again. Talk to your doc and see if you need to make an adjustment.
Aaaaaaand remember that we’re still in a pandemic. Hard time to not be depressed.
Was offered meds or a Cranial Electrotherapy Stimulation (CRS) device by my HCP. I chose the CES and it’s worked for me for over a year. I highly recommend it.
That stuck feeling is the worst. I second what P1 said about med efficacy potentially evolving over time and to check with your doctor. It can also be helpful to view therapy as a permanent thing—you can go (and benefit from it) when you’re doing well and it can help with mental health maintenance over time. I’ve also noticed that sometimes I just get bad for seemingly no reason, and then get a lot better for also no reason. I hate the “give it time” advice, but if you’re feeling especially stuck, sometimes things just kind of turn around and before you know it, you’re doing a lot better.
I have suffered depression on and off for over 20 years. It won’t always be like this. It does take a long time to find the right treatment. My first recommendation is, if you are drinking, even a little, stop. It took me years to understand how much that was contributing even though it felt like a cure when I was holding the glass. But I have been stable - feeling normal-ish for me emotions - for five years. Have another conversation with your doctors. The options now are much better.
I agree with seeking therapy from a professional can do wonders for your mental health. Depression is curable and there is no rhyme or reason why someone feels this way. Sending you lots of love 💕