is it advisable to give notice without having another opportunity? I’m struggling to stay on at my current place and my mental health is in shambles

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In this market, it’s perfectly acceptable. I quit without another gig and took a month-long mental health break. If you can swing it financially and insurance-wise, go for it. Then refocus your energy on applying and landing a gig you love rather than desperately rushing into something.

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When was the last time you took a week or more of PTO without checking email? You’re burnt out.

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If you’re financially and otherwise covered, do it. No job is worth mental anguish, plus the job market is hot right now.

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Take a leave of absence, maybe?

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It depends on your financial situation. If you have the savings then you should definitely do it so you have time to recover and find the right next role. Otherwise you may need to look while you're working (if that's possible.)

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I bet you can find something. Maybe go for a change up to a smaller agency. Whats your practice area/specialty?

If you have savings and can financially take a few months off, then absolutely

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