How do you integrate cardio and strength training? I do running & peloton for cardio, Solidcore (full-body Pilates) for strength training, and yoga for flexibility. But I can’t figure out an optimal way to combine them. Cardio/strength on alternate days makes it hard to have rest days; doing both on the same day means whichever workout I do second seems to suffer. Is there a “best” way to organize my calendar to get good results from all of my workouts?

Does anyone have success conceiving with low AMH? I am 30 yo and my AMH is 1.11, RE says it's low for my age.

For pregnant women who have had prior pregnancies/losses but no living children, do you consider yourself a FTM? When people ask if this is your first, do you share that it’s not your first pregnancy? This is my third pregnancy and would be my first living child; it’s been on my mind as I head into the second tri (which is when I lost my last baby).

Raise your hand if you have work to do but a million things are rushing through your head and you’re on Netflix! #WFHDays

Anyone taken the GD test after having covid recently? I have my test in 10 days and I'm currently recovering from covid.

I have recovered from Corona Virus. Its 6 weeks now and I can tell you that the after effects are real. I have anxiety that I will never get over the fatigue, brain fog, inability to form sentences and words and headaches which make my work days very difficult to get thru.

I had a panic attack in a meeting today. I had no idea what to do and I feel like the others could tell something was wrong but it kept going. If you've had this, what do you do?

Want to have an workout accountability bowl...I feel like I will workout if I can come back & share my progress. Anyone else feels this will be beneficial to them?

Hey all, do you guys have any recommendations for low carb/high protein Indian diets? I am a South Indian, never feel satiated if I don’t eat my rice. Also not a big fan of rotis. Please pour in what other foods/recipes/advice you have!

Does running actually ruin your knees or is that just a myth?

Hi does anyone have health anxiety while working out? Haven’t worked out since September and really scared of going back to the gym because I gained some weight and I become very panicky when my heart rate goes high. Anyone has any tips on how I can go back to the gym and go back to enjoying my workouts?

Thoughts on CVS Health?

Turnips are suffering this week 😩😩😩

Question: I am pro choice but only up to the end of the 2nd trimester. I think after that, it's getting to gray territory that I can't support. My friends say this a really anti feminist view. What am I doing wrong?

About a year into our infertility journey and considering switching from my husband's company's benefits to EY's to take advantage of the 50K lifetime benefit. I know I would need to switch to EY coverage, but does my husband also haveto be on EY's insurance to have IVF costs fully reimbursed?

Hi fishes,
As an employee of TCS, can we avail any comprehensive/full lab tests/ health checkup tests in Hyderabad.?
While I'm checking on Medibuddy, there's an "amount to pay" displayed on each of the tests.

Zoom Passover Seder plans? What are you all doing?

This is kinda weird but is anyone paranoid? I've been so paranoid lately. Like if I'm driving, I visualize me in a car crash. If my parents call, I get paranoid that they have bad news.

Anyone else?

I thought I was getting better (was currently working with my doc to slowly taper off my antidepressant) but my anxiety attacks are coming back. I think I’m just not meant to be unmedicated. I ended up requesting to go back to my original dosage

Anyone else riding the $HIVE wave?

28 / F / LA / 73k / Im underpaid, huh

Anyone familiar with what Director of Sales (Digital Media) in NYC salary range is?

Deleted the dating apps again. Wonder how long I’ll last this time. 🤔

I left my last job because I didn't appreciate the culture (B4). However, it was probably because I was a terrible employee. However, I do find that my clients love me 10x more than my consulting colleagues. I joined a smaller firm to cover up the problem.

I drink during the day. I know it's the main reason for my ability to be a productive employee. Anyone else deal with this? I'm trying to control it through moderation management, Dharma meetings, therapy, and white knuckling.

Do you think YouTube had what's coming to them with 250 advertisers pulling budgets after finding YT had selling advertising on radical extremist videos? 💣

Niche practice area, and thinking about moving firms. Without moving cities, there are really only 2 options. I think both would make me an offer and create a position. How should I approach this?

What’s the one strategy/technique/ritual that has worked the best for your mental health? (Even if that was not the intention of it)

Anyone around Columbus area want to hangout?

Curious to hear from the community, what is the best sales approach for enteprise? MEDDICC, MEDDPICC, Challenger Sale, Command of the message etc. Also, what approach do the major tech companies train their sales team on?

How do I sell a product which is not required in the market right now but would be really great in the future (software). Having lot of troubles getting meetings

2 part question:

- Does anyone know who Accenture uses for their 3rd party background checks?
- If i allow them to contact my current employer, do they still ask for W2’s and Paystubs?

Photographers, what is your advice for making money selling prints?

I'm considering applying for all the Contact Tracing jobs I keep seeing. Any clue what the pay is?

Someone made disposable Hijabs as part of PPE. Super cool idea!

Consultants, would you join the Fed is given the opportunity?

New to preferred stocks.. any recommendations on what companies to watch out and invest in

Want to have an workout accountability bowl...I feel like I will workout if I can come back & share my progress. Anyone else feels this will be beneficial to them?

Golf talk. I know I have to try them out in person, but any suggestions for a intermediate set of women’s golf irons?

Does running actually ruin your knees or is that just a myth?

How do you start waking up early? Always been a night owl and sleep around 1. Wake up at 8/8:30 right before work starts.
I need to start waking up early to get into workout /yoga and meditation routine. I tried today and kept snoozing my alarm for 2 hours.
Weekend is way worse when I sleep around 3 wake up around 10/11

How does a person change their mindset to be more positive? I feel like I’m meant for my job, but blame all my life problems on it….having no energy, being single at the age of 30, etc. and it seems like a never ending loop. I look for new jobs, realize I have a good job then am ok for a bit then start it all over again. When I’m off of work I’m fine and realize I have it pretty good. Only real negative is I can’t vacation with my family in March due to my busy time.

Does anyone have tips for ski slalom racing for my first season? I can’t carve completely, but shaving off a second of my time would have medaled me in all races I’ve been in.

Recs on knives that will stay sharp, last long, and won’t rust? Trying to cook more and eat healthier.

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

Would you break up with your girlfriend if she doesn’t want kids and you do.... this has been weighing on my mind a lot recently...

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

My partner was very recently diagnosed with Lyme disease. Does anyone who has experience being in a relationship with someone with Lyme have any advice?

For reference, I’m 23 and we’ve been dating for a little less than a year. Thank you in advance!

Anyone here start playing golf later in life? How did you pick it up? I'm in my early 20s/F, and I want to try out golf but don't have any friends or family that play.

Does anyone have tips to get rid of eye bags ? Since I’ve started working they are getting worse. Mine are on the darker side and they are not puffy. I’m 26F. I’ve tried some eye creams and serums but I don’t see any results…

I went thru covid last year and lost smell and taste - since recovering the smell of things has changed and usually it is for the worse - meats now smell like dog or cat food and citrus fruits like onions … this has been for months now and no sign of getting better - anyone else experiencing something similar ?

At home workout recommendations for someone who gets bored at the drop of a hat?
Or any other interesting gyms?

Does anyone use the Garmin Venu for running? Would you recommend?

Anyone else struggle with discipline?

I know what my goals are. I know that I need to work out and eat healthy to achieve them. But somehow I still choose to be a couch potato on my free time.


Any advice?

I want to give a Christmas gift to the manager of the gym I go to. She’s awesome and I just really appreciate her. I can’t think of any ideas though! Can anybody think any good ones? I do not know much about her personal life except that she’s a single mother.

Best time to consume protein powder/shake ?