I've been at my current role for three years now and have never received a pay increase. I know it's beyond time I asked, but I haven't because I have crippling anxiety. I get too nervous to schedule those types of one on ones. Any advice on how to go about this and what I should say?

It’s been 5 weeks and I haven’t gone a day or night without crying and feeling haunted by them. I can’t eat, can’t sleep, can’t produce quality work, can’t find joy in anything I previously loved. This is the worst physical and psychological pain I’ve ever experienced.

I think that I have eating disorder. I am always hungry but when I get food I can’t finish it, usually I am done after 2-3 bites and then I am hungry again after an hour. Anyone has similar issues? Have you been to a nutritionist or dietitian? If yes, is it covered by Insurance?

Best time to consume protein powder/shake ?

Any women here with lean PCOS? I do not ovulate on my own (metformin regulated my periods but I still don’t ovulate) and am moving from three cycles of Clomid/IUI to IVF soon. No other issues have been found other than my PCOS (HSG shows tubes open). Curious about your experiences. And the reason I mentioned lean PCOS is because it seems for others with PCOS part of the fertility path is diet/exercise/weight loss but I am already very tiny.

Best age to freeze my eggs? I’m 30. Is it too early?

Had an FET transfer and just got the news that the pregnancy test is negative. Feeling very defeated about it. All my labs are good (AMH 3.1) and the embryos were PGA tested. Have only two left now, and this was the best quality one. The irony is I did feel pregnant couple days after transfer but then I stopped feeling pregnant. I read that some women don’t really “feel” pregnant until 6-7 weeks… but i did “feel” then stopped. It just sucks. If you have any advice for coping, I’d appreciate it.

Had a 3.2 in undergrad at UC Berkeley. Struggled with mental health 2 of my semesters, which reflects in my transcript pretty evidently. Is it worth writing an optional essay about? Just don’t want to be dinged and not seen as capable for grad level courses bc of that

Starting IVF in a month - any guidance in prep for it, things that may help increase success for egg retrieval or anything like that? I started taking supplements advised by my doctor, but curious to hear of anything else! Thank you SO much!

It’s open enrollment season, and health insurance premiums are way up at my company (up 37% to $600/month for a family). Anyone else see big increases this year?

When is the progesterone oil shot suppose to cause pain? I injected my wife 15 min ago in the upper outer quadrant and she feels fine.

This is a random question!

Does anyone know if insurers outside health insurance cover/reimburse travel vaccine costs as part of named benefits coverage by employers?

Like of you have a lot of international / extended business travel and need travel vaccines would Lloyd's cover the cost?

Anyone know of any body doubling apps? On my worst days, I wish I had someone to do this with.

I might have to move in March and looking at how these prices currently are, this is crazy 😭
Got to spoiled with the covid prices

Saw my therapist this past Friday and he gave me a useful trick to build better behavior patterns. Whenever you have work to do but would rather nap or something, tell yourself 3 negative effects of the nap and 3 positive effects of doing the work. You might still take the nap, but if you can get in the habit of thinking of it negatively, you'll take less naps when you need to be doing other things.

Doesn't matter what the activities are. Could be working out vs eating more, could be socializing IRL vs wasting time in FB (lol)

Anyone else heard of this/tried it?

First day of 30mg vyvanse today. Had a rush of energy and hyperfocus (too much so) about 2-4 hours in, but had a complete crash 5hrs after taking the pill (just a wave of fatigue, felt very good after a quick 15min nap actually) and not sure if it had any effect after. Is this normal? Should I stick it out for a few days or is this a big sign that I’m not on the right meds/dose? Nervous to keep trialling this during the workday since a midday crash is not ideal. Appreciate any advice!

Got Covid (again) from a holiday party this past weekend…. Many other people at the party also tested positive, and 3 got booster. Be careful out there folks!

What is a good alternative to coffee to stay awake throughout the day? (other than sleeping 8 hours...)

Does running actually ruin your knees or is that just a myth?

Wife is 35 weeks pregnant and recently tested positive for Covid. Symptoms are mild to moderate. Doctor’s say no impact to baby if symptoms continue to remain under control. We are vaxed and boosted so not as worried about our recovery. More worried about the baby at this point. Anyone with similar experiences to share? TIA

Anyone have gallstones or cholestasis during pregnancy? I was diagnosed this weekend at 28 weeks. Going through a gallbladder attack as I type this 😢

Hi,
I have 5 yoe in Java with 5.65 lpa.
How much hike i can expect .
I got a call from a recruiter and I said my expected CTC is 14 lpa, she said according to the current market, they can provide max 30-40% hike
How much I can expect according to the current trend .

Does salary negotiation happens during internal transfer? If someone has experienced it can you tell a little about it. What is the hike that can be expected?

I taught the math lesson so abominably that the vice principal (who was observing at the back of the classroom) took over my lesson. How do you recover after a terrible day at work?

is fidelity international still following wfh model or they have started working in hybrid model?

is there hiring freeze going on in Fidelity International?

I am trying to start a new career in programming can someone recommend me something with good salary rate and future thanks

1099 or w-2 ? I have been given the option though the company prefers w-2. It’s a day rate booking couple of months or more (no end date). I already have 1099 from similar company this year and am leaning towards 1099, but I don’t want to be difficult. I do take home office deduction and they are not supplying any equipment. Suggestions?

How do you know when you’re over-prepared for an interview? I’d like to get to that point where I’m over-prepared so I can get this job that I want. Thanks.

Anybody else struggling with the fact that nearly all their friends are coupled up?
Not in an envious way. Just... Damn, this sh*t can leave you very alone.

when exactly is the ey split happening??

I have been going on interviews and noticed 2 department heads already assume I was laid off or fired due to a 4 months gap. I explained I left my last role due to short term health issues that have been resolved. Not even sure how to respond when they assume. Any advise? Thanks!

I guys i am looking for job change

Tech stack :- java,spring boot, microservices,git,jenkins,docker,kubernate,kafka,mysql,zos.
Total exp 4.5
Relevant 4.5
LWD 12th dec

How do you know when it's time to break up with your therapist?

Does delaying my interview hurt my chances of getting an offer? Looking at how aggressively McKinsey is hiring, I’m afraid delaying interviews may put me at a disadvantage. On the flip side, I’m working pretty long hours at my current job so I don’t have a lot of prep time. Please advise!

Applying to roles within the same federal agency. I know you need one year within the probationary period, but can I apply to a higher GS level? For example, if I'm GS 9, receive a promotion to GS 11 at the end of probation, would i be able to apply to GS 13 roles if I'm qualified? Tried researching this for hours but only found info on applying to other agencies.

I got an offer from LTI and also got counter offer. When I told HR about it, he is screaming that we will block you if tou won’t join. Do LTI block if I won’t join them after getting offer? Please help.

Any idea what compensation would look like for an experienced professional (5 years med device product development) at a boutique firm like clearview?
Undergrad and masters in engineers from Ivy, not sure if that makes a difference

What are your biggest red flags when dating someone new?

OK, so, right now I make a helluva lot, but I think I wanna make a bloody helluva lot because that seems to be what I should do - and what many of you do, as well. So, I wanna know from you super lotters what threshold I need to reach to fill the dark and empty void and be consumed and enveloped in the warm embrace of self-satisfaction and peace of mind. Please depict this value in terms of a recognizable sum, like avg yrly Swiss household expenditure per capita or Lambos.

Moving to NY soon with my actual French company.
Job title would be consultant in IT with 93k, 4% bonus.
I have 2,5 experience, master in engineering for top french school. 23 YO
Is the salary enough to live comfortably ? (Nice 1BR/2BR, eating healthy food, going out sometimes..)
any advices on area to live ? (Nice location, 40-45’ from Times Square- can be more if bigger place )

I would be moving with my significant other who still looking for a job- would like to live with no roommates

Have you ever completely walked away from an offer without countering because it was too low?

Higher base salary or sign on bonus? Which would you prefer and why?

Any insights on Consultant pay for Deloitte in London?

Currently in IBM at Band 9 (Austin,TX) and getting around 195k base. Just been approached by EY recruiter for Senior Manager position. Wondering if I should consider exploring it or not! What could be pay range for a Senior Manager in EY? Also, what career level of IBM is it equivalent to ? (Band 9 or Band 10)?

Any recommendation for a extra firm good quality mattress under $1k?

PwC (Cloud Digital practice ) VS. Deloitte (AI Cognitive Data practice ) as Sr Mgr.
Which one has better WLB , Better stability , better growth , learnings….
Where would u go ?

How much does BCG / McK / tier 1 consulting firms pay its consultants on an expert track in Dubai office ?

For a customer success manager with 3 YOE, what’s the expected compensation? Experience working with 100+ accounts to also be in a dedicated role with top 5 ARR client.

RESUME HELP! I’ve been out of a job for 7 months now. Can anyone provide me feedback regarding my background and experience on my resume? Also suggest any roles? It’s really tough finding a job. 🙁

Can anyone provide me a salary range for a Consultant at BCG Platinion in Western Europe? (Ideally based out of London/ Brussels/ Amsterdam)

I’m an in-house lawyer with two years of post JD experience. I’ve graduated from a top Canadian school (if that matters). My work is focused on regulations within the capital markets. I’m considering management consulting. I’d like to know what salary range I should aim for at Deloitte, PWC, etc at their NY offices. I appreciate any insight you can give me.