Managers and partners, how did you get use to working 50+ hours a week consistently? Tips on what to do for mental and physical energy/endurance? I’ve been doing this for 10 years now and still haven’t figured it out.

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The only way I’ve found is to try (it’s not always possible) to do your actual brain-required work in whatever the best part of the day is for you mentally (most people that’s between 8-4pm or so) and do the more monotonous work in the later hours. Complex modeling or things requiring a lot of IQ horsepower are really tough to get done once I’m already feeling burnt out but I can cruise through a few EL’s, billing, etc and so tend to save that for later.

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I would agree with this. There are certain things when I open them, I immediately close them and say nope that’s it tomorrow morning problem with a fresh cup of coffee.

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Cut caffeine, eat real whole food cooked at home, walk daily outside, lift weights, cold shower, hot baths and sleep 7+ hours and you will have energy.
Limit alcohol!

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I try to break up my time so I'm not working 10-12 straight hours. I always take a break to eat dinner with my husband, go for an afternoon walk, and take time to myself. I'm most productive at night, so I log back on around 8 or 9pm and work late.

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Same here! I have never been a morning person and prefer to start my day a bit later and work late hours when I can work (mostly) undisturbed on projects requiring more concentration. I also always take a break to have dinner with my husband and then I am a little bit revitalized to get back online for the evening.

It’s really about finding out when you are most productive and capitalizing on that time while still taking some time away during the day to maintain your sanity.

Have a supportive spouse that can take on some of the domestic and child responsibilities during busier times.

Break up the day into two parts, completely step away from your computer and go for a walk or workout in the middle of the day.

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Setting boundaries and getting more comfortable with where/when you are needed through delegation. I also block of my calendar for heads down time.

Lastly (and it took me years to accept it) - take advantage of slow times! When you get those rare slower weeks, don’t panic thinking you’re falling behind … accept the moment of breather as it’s a needed mental refresh.

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What service line and what level are you

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Senior manager in FSO

It's never consistent. There's good and okay and bad days. Listen to your body and do what you can do. It's just a job.

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