Off-topic :
I always feel down/low. Neither feeling content at work or at home. All these piling up inside and always feel very heavy in the chest like some big weight is there. I try to stay calm but always feel angry. I'm afraid some day i will burst on someone without any reason. Very uncertain of where my life is heading as i am pretty much isolated by everything - no desire.

How to overcome this feeling? 😑

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Posting as :
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Do you Smoke?

Check on Vitamins... Lockdown and wfh made us deficient to vitamins... Pls plan full body checkup...

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You seem to have anxiety issues, and mild-moderate depression. You don't have brain fog, panic attacks right?. Heaviness on chest is depression symptom.
Please visit a psychologist & psychiatrist. Start medications (I know they aren't good, but till you cope up), start cognitive behavioural therapy. Most importantly, check your vitamin & hormone levels.

Also, come out of sedentary life, engage in physical activities like gym. You may feel really bad at times, but don't give up. Depression is far worse, avoid at any cost.

I am a guy 🙂. UBS, feel free to dm, I can share what helped me overcome this

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