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For a new job? In general I would do 60-80 hours of drafting out stories and practicing reciting them in engaging ways.
After that I would probably do 2-4 hours of company specific research for a non-recruiter interview.
AD for which geography or type of companies you do that much effort?
trying to understand why so much time is needed
after a while/ interviews you should have all your stories down. the first one may take some time to prep ie a few days but after that it’s incremental. or at least it should be