Thoughts on the Keto diet?

like
Posting as :
works at
You are currently posting as works at

Lost 30 pounds and have kept up with it for the last 6 months. It’s much more sustainable than anything else I’ve ever tried

like

It works

like

I ate ~1 pound of meat per meal and snacked all the time. First week is rough as your body transitions from carb dependency to fat burning but after that my energy levels were so much higher and the weight dropped

like

Lost 50 lbs in 45 days, switched to regular food and exercise after. Kept all the weight off no issue

like

Just started Keto with IF. I’ll let y’all know.

like

I did about two months of 0-15 carbs per day, then slowly moved out to ~50 carbs. Most of my carbs came from sauces/dressing for meats and salads respectively

like

Keto (or just a low carb diet) has really worked well for me multiple times. When I was 19 I lost about 70 pounds in 5 months but was working out daily at that time and wasn’t traveling weekly. Most recently I did Keto IF and only ate 12-7pm working out every other day and lost about 25 pounds in 5 weeks. First week with no/low carb is tough but you feel great after that

like

Just started it, I better lose some pounds soon

like

Keep me posted lol. I got a book on it so I’m trying to be knowledgeable before I start and quit lol.

like

Were you starving? How did you feel in the 45 days?

like

I started doing IF, not keto though, about a month ago. Lost some weight. Then fell off the wagon and gained it all back. Now have to start over 😫

like

On a somewhat serious note, if keto works insanely well for you then you might want to get your thyroid related hormones (T3, T4, etc) tested. Long story short I crushed the weight loss game and then found out it was probably because I had thyroid cancer which meant I had hypothyroidism which low carb/high protein diets are recommended in addition to meds. Probably low shot this applies to many people (hopefully) but better safe than sorry!

like

Related Posts

40 weeks pregnant and terrified to be induced. Any tips on how to manage the stress and pain? I’m getting an epidural but still very nervous.

like

Please tell us, since COVID started:

-weirdest thing you've eaten
-weirdest thing you've watched
-weidest thought you've had.

likehelpful

Assuming most telugites eat rice, how are you folks staying fit and avoiding belly fat? Any tips?

Any tips on how to improve lining thickness? My RE had me on Estrace for a week before starting Prometrium (vaginally) a few days ago, but my lining is only a little above 5mm. Looks likely that this FET cycle is going to get canceled (was potentially going to be this weekend) since the lining doesn’t seem to be thick enough. This will be the 3rd transfer cycle that’s getting canceled, it just really sucks...what’s worse is I didn’t see my doctor today, just the sono tech, (cont’d)

like

Anybody struggle with imposter syndrome as a minority? How and why? Need some coping strategies man.

like

What's the biggest piece of junk science that you think is commonly accepted as true. Mine has to be that intermittent fasting will help you lose weight and become more productive.

like

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

like

Progressive insurance claims: to work there or not?@

like

Hi everyone! What remote jobs are you working that you feel is good for your ADHD?

like

Struggling with identity now that I’ve finally, truly accepted depression/anxiety are medical conditions I need meds for. I love who I am on meds, but I hate feeling like that isn’t “the real me."

like

Anyone do a lot of minimally invasive surgery and use blue light glasses? I’m wondering if they’ll help with the eye strain from staring at a screen doing laparoscopies all day.

Hi fishes,
As an employee of TCS, can we avail any comprehensive/full lab tests/ health checkup tests in Hyderabad.?
While I'm checking on Medibuddy, there's an "amount to pay" displayed on each of the tests.

like

Hi fit fish. What app(s) do you use at the gym to, at minimum, track routines and weights and, at best, suggest routines?

like

No one really talks about what to do once you get Covid-19. Have companies made an effort to proactively educate employees, or create a process to help employees report their illness with next steps?

like

Tricare Q:

Vets using Tricare with a family. I’m out and can use Tricare with the VA, but my wife and I each use our company offerings for our family; which obviously come at cost. Is it worth it to switch to Tricare? Has anyone done this and can share details? Positives/negatives?

like

God is so inspiring...

// I'm actually very happy whenever someone beats any terrible disease, even then the amount of cancer beaters is quite overwhelming lately.

Post Photo
likefunny

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

like

Experience/success/insights with an “endometrial scratch” before first FET?

like

Anyone taking advantage of the flight deals from corona virus for summer?

like

Have a spider mite infestation on a lemon tree I brought indoors for the winter. Anyone have any ideas for how to kill them? I looked online and have tried neem oil, but it doesn’t seem to be working too well. Help!

like

More Posts

Any EA’s at KPMG? I have a phone screen Monday morning and I’m curious about culture in their Boston office!

Many in my MBA program are hyper grade focused. Do grades matter that much post MBA for future job opps at all? My approach has been to balance academics with relationship building and practicing exec presence and for me, pivoting to a new industry

like

Thoughts on CPOAX?

like

Hi everyone
How much time S&P Global takes to background verification after accepting the offer letter and submitting the required documents

Thanks

like

How much is Sodexo card amount in BNYm. And can we claim Wifi Amount also ?

like

Does anyone really, really love their job? Or do you just do it to pay bills and get to the weekend? I'm curious how many people actually truly love what they do

like

Imposter syndrome is the killer of all ambition.

"Whether you think you can or you can't. You're right!" - Henry Ford

Just a little reminder.

like

Anyone here go to a chiropractor? What do you go for and what benefits have you experienced?

like

obligatory post: how will COVID impact human capital? The types of work we do, factors in making a healthy organization, etc.

like

Hi all, my name is Alex and I just joined the bowl :)
Im graduating in may with a BS in Industrial Engineering. Ive also held a Data Analyst Internship for 1 year with a small construction company. Anyone have advice where this combination of education and experience would make me most competitive in terms of roles/companies?

like

Hi Fishes,

Does anyone know what is GCM level-5 designation corresponds to in Atos. Is this appropriate designation for a 6 yrs experienced dba professional?

like

I teach 4th grade at a STEAM Academy(public school). We do Project Based Learning. We do 2 a year.

Hi fishes,
I have been working as a business analyst for last 3 years and some how feel like saturated with mundane sql and reporting can some one please suggest me a fast track prep plan for Data Scientist transition. Good with sql and functional programming and basics of Machine learning.

like
like
like

Hi Guys, I need a referal at Microsoft for Product Manager role.
Can anyone help please ? Microsoft

like

Can anyone please refer me.
Tech stack - .Net Core + Angular/React
YOE - 3.5
NP - 1 month

I am in a dilemma choosing between Wolters Kluwer and S&P Global(IHS). Any suggestions? Salary and role are the same.

likehelpful

What is this grade and level in JLR india - data science role
GRADE:
D - TM5

Additional Posts in Accounting

What is EY’s reputation like in Charlotte and the Carolinas region? I hear they had layoffs around a year ago. Is all of this sorted out?

like

Highest number of billable hours you have seen in a year?

like

Xmas party at client site today. Sitting here waiting for everyone to leave to I can full on raid the leftover snack bar without judgement.

like

My wife recently put in her two weeks and half the people she worked with are just ignoring her messages. They asked to work longer but bc of her new company she cant. Shes moving for about 60% more pay from external audit to senior accounting. Shes extremely sad and im confused why these firms are so uptight about this. She is giving them an additional 4 days which she wanted to use on vacation. Did she do something wrong?

like

I'm thinking about getting a dog. Good or bad idea while working in PA? How do you balance having a pet during busy season? I live alone.

like

How much are you on, 8 years in audit (senior manager) in New York v San Fran? Base.

like

Are psychics real? Was thinking about going to one.

like

how do ppl study for 2 sections in one test window (1 is a retake) during busy season. is it even possible

like

Best advice I've heard to ensure you get through busy season: Don't get drunk at company outings.

like

Kicking myself for staying on partner track and turning down sweet offer with high tech company on west coast where value of rsu doubled in less than a year

like

Does anyone feel miserable at the fact that it will take you at least 8-10 years to double your salary from where you are now?

like

Anyone else feel like their eyes are dry when they drink 5hour energy?

like

What tax software does your firm use? (Include firm name)

like

Hey KPMG how is life in the FRM advisory? Got a job offer from them

like

For staff/seniors in public accounting. Would you rather be paid 1 1/2 for your tax season overtime hours or would you prefer to wait for a big fat bonus check at the end of the company year? I heard KMPG paid overtime at 1.5 back in the day when the others didn't. I am sure they have now cut that out though.

like

If I wanna leave the firm in December.. when do I have to tell to my audit teams? I have to be utilized well enough to get my 30 month experience till december.

like

Moving to atl- what are typical 1x1 rent prices?

like

Do partners cheat on their significant others while traveling? Stories please.

like

If you asked to be considered for early promotion and didn’t get it (despite being highly rated, exceeding billable goal, etc) would you look elsewhere? Is it right to be angry about it? I don’t want to spin myself up unnecessarily if it’s unjustified

like

Is it common for your firms to give dec/Jan promotions? Seems like it’s mostly for seniors passing CPA to become manager. Could potentially help if I ever pass CPA.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal