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Any thoughts on meditation? Has it helped you?
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Pro
There are online tests you can take. Not the same as a proper diagnosis, but can help you find your way. Also - don’t laugh - but there is a great neurodiverse community on TikTok which might help.
I diagnosed myself from TikTok and then talked to my therapist - then eventually got tested! One of the only nice things I can say about it social media RN
Pro
Possibly, since ADHD has to do with regulation of attention. But it’d be best to get tested and diagnosed by a professional.
I think I’ve been able to control my short attention span, but it’s getting to a point where I want to be able to straighten out my inability to think critically like a neurotypical person