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Hi Fishes, I am a Subcon working at CG and have resigned recently with NP of 30 days. Is it necessary to explain as why I have decided to leave? If yes, will it be okay if I tell them practical reason but it would be a lie ofcourse. By any means, i have no intentions of staying back/receiving conversion or even hike since I have a way better opportunity with an organisation of repute and I don't want to get into any corporate politics. Will it be a problem for me if they find out later?Capgemini
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I like the calm app
Time in the gym has always helped. Avoid treating it with alcohol, drugs, or food though.
I second the Calm app. It’s improved my sleep immensely. I fall asleep faster and stay asleep through the night.
I really love the PsycheTruth stretching videos on YouTube. Quick and varying levels of flexibility, always helps
I use Mindspace and love it
I like to read a good fiction book for 15-30 minutes before bed. Gets my mind off work even in the worst projects. If there is time, the gym is also helpful
Sleeping