What are the best approaches you have used for stress management? Any recommendations on books and best meditation videos on YouTube or purchased?

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I like the calm app

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Time in the gym has always helped. Avoid treating it with alcohol, drugs, or food though.

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I second the Calm app. It’s improved my sleep immensely. I fall asleep faster and stay asleep through the night.

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I really love the PsycheTruth stretching videos on YouTube. Quick and varying levels of flexibility, always helps

I use Mindspace and love it

I like to read a good fiction book for 15-30 minutes before bed. Gets my mind off work even in the worst projects. If there is time, the gym is also helpful

Sleeping

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