🍃What are your best tips for managing anxiety or stress?

Drop them in the comments and help another user!

Chemotherapy is always improving but there's a lack of funding for some areas. Why do you think this is?

Does anyone else struggle with remembering to eat lunch on busy days? I totally forget to feed myself and end up tired and cranky by the end of the day because of it.

Hi Guys,

Not a check-in, need some help and guidance. So I am 26 years old guy, weight is 76kgs. But I look like my weight is around 85kgs (that's what my friends told me).

I want to lose weight and fat, target is between 65-70kgs.

I was thinking to do jump rope and do some strength training at home (I have dumbbells) and eat little less.

Please advise what routine should I follow to lose weight and fat? Is jumping rope enough to achieve the target?

Thanks a lot. ❤

For those who take anti-anxiety meds, how do you handle busy season when the pills make you feel tired?

Colleague died over the weekend. Wondering why we don’t have more dialogue about mental health in this field.

Can someone recommend a good dentist out here?

Does else have social anxiety and feel like a complete outsider in the office? Today was an awkward day for me and it would be nice to know I'm not alone.

Has anyone used the Done. ADHD service? I’ve been thinking about using it since my psychiatrist is never available and ADHD clinics around me seem so expensive.

Any other males get really sensitive nipples (especially the left) when the adderall wears off? 😂 I wish I were joking, but it genuinely is irritating enough that I have to not wear a shirt / take week-long+ breaks once it reaches a certain point.

Interviewing for a job…when my medication kicks in, it seems like a great role and pivot for my career.

When my meds wear off, I’m not too sure and think it might not be a good fit.

Which version of “me” is right?

For those that work 11-13 hour shifts regularly, how do you do it? Are you just numb at this point so it’s not hard for you anymore or ??? Please advise.

Dealing with post partum dep/anx. On my 5th day of Zoloft 50mg for the first time and the days are still really really hard. Is it the side effects? How long before I should feel somewhat better/normal? Really struggling today. Any insight into your experience would mean a lot.

It’s in the middle of the night so the perfect opportunity to share my story. I was diagnosed with MSH6 Lynch Syndrome in 2017. In order to be proactive I decided to get a full hysterectomy 3 years ago. Because of this I was forced into surgical menopause. I started on Estradiol patches for awhile then moved to a topical cream now am on the pills. Initially Premarin but due to increasing prices I’m back on Estradiol. I don’t sleep very well, still get hot flashes, and experience highs & lows.

Anyone ever dealt with eyebrow hair loss? Labs ruled out thyroid and the only advice the doctor gave me was to try a multivitamin and biotin.

I’ve hesitated posting because I don’t now what I’m asking of you all. But here goes. I froze my eggs a few years back and got 5. I’m now married and yesterday I froze another 2. Low numbers I know. I’m in my 40s. This week we make embryos- with 7. And I guess I’m just anxious. What if nothing. What if abnormal. What if something but they don’t transfer. Do I risk n carry myself (terrified of pregnancy btw). My mind is racing. Anyone been through this with such low numbers- anyone in your 40s?🙏🏽

Did you have to use a specialty pharmacy for your FET transfer drugs, or did your local pharmacy carry these?

Dentist recommendations? In Palo Alto but willing to drive for a good one

I work in a public school setting and am allergic to citrus. My district has stated that it is too much trouble to accommodate me. I carry an Epipen and have an anaphylaxis reaction to being exposed to citrus. My district is not accepting my doctor note. They think I am exaggerating and refuse to limit citrus fruits on my campus. An HR meeting concluded that I was required to work through it/use the emergency response team if I have “an issue”. Pls share if you have had a different experience

What is the hierarchy at Pune. What does a VP do and what are these A,B,C grades? Can a salary of 75 lacs be offered at a VP level?

Hi,
How much is an average salary of a manager at Deloitte USI with 8 YOE?

Does tiger analytics provide training after joining as experienced? How much time generally given to cop up in the project?

Any recruiters in the Charleston, SC area? I'm trying to quietly find another PI firm. Please DM me if so.

Heading to Clearwater, FL for a few nights.. any recommendations on places to go (beach bars, clubs, food, etc.)?

Frequent traveler but points noob. Is it better to buy personal airline tix with CSR or Chase Mileage Plus? United obviously. TIA

Stuck in Logan for couple hours. Delta terminal only has one bar?????

You know 💩 has gone apocalyptic when this bowl goes quiet for the day

I’m thinking purchasing a standing desk. Anybody have recommendations on brand? Your experience?

What is the south loop like as an area? Might be moving there soon.

Hi guys I have offers
1. Cognizant 25+1.5 vpay
2.innovacer 27 fixed +2.5 joining bonus
Which one will suggest wrt job security and wlb

How do you buy bitcoin?

I have 120k Amex points, what is the best possible conversion rate that I can get? Plain cash back is really bad, I am thinking of transferring to some partner airlines. Thoughts?

Looking for experienced case partners to practice cases this in the coming weeks - ideally looking for some regular practice partners but very happy to do one offs. DM me if interested. Looking to spend a lot of time on BCG prep in the coming weeks - will be available EST and most weekends.

Timeline for a lateral move for mid level in litigation in DC?

Would a professional certificate from a prestigious university make you a more seasoned candidate when applying to jobs if you don’t have relevant experience and/ or are pivoting? Have been considering it for awhile instead of going for a masters degree.

My district is looking into Social Emotional Learning curriculum. What is the name of the curriculum your district uses? What are the pros and cons of what you have implemented?

Let’s start a positivity post. So many teachers are feeling burnt out and overwhelmed. Myself included. I thought we could use some good stuff in the midst of all of the (completely valid) negativity.

How have you coped with depression and teaching? Have you talked with supervisors? Kept it to yourself? Has it affected your ability to do your job?

This has been my hardest year yet. Morale is rock bottom throughout. I am feeling the burn out coming fast. Any suggestions for getting a new attitude or outlook to want to come back next year?

Planning our next meet up! What topics would you like to discuss with other teachers? So far, we have talked about Self Care and Student Motivation. What's on your mind that we can discuss?

How's the start to your year going? I am having terrible burnout, but then beat myself up for abandoning my students when I think about it. Anyone else experience this?

Lately I have been struggling with anxiety. I am now getting panic attacks. A lot of it stems from school. Any tips? I am in the process of getting a therapist. I also purchased otc meds to help

What helps you get through the bad days?

I’m at an alternative school this year and the students are very sensitive, so I’m struggling with keeping the relationships positive while still being a decent teacher. I know they’re dealing with (1

I am not only an educator, but a therapist as well in my spare time. I have found that having strategies to share with others has actually improved my mental health. Am willing to share with you....

Tomorrow they are requiring masks again and I was almost in tears when I found out. We have been mask free (recommended) since June and I feel like we are being muzzled again. I am vaccinated, frustrated, and have been off of antidepressants since March. I don’t even want to go into work tomorrow. Anything is better than being virtual and I am trying to look at the bright side, but moving backward still burns. We have parent-teacher conferences coming up and I am hoping that it’s temporary.

Our family has been navigating all of the ups and downs of these times by unplugging more and spending more time in prayer. It has helped greatly! I have young kids in addition to being a teacher, and just simply spending more time outside with them has made a world of difference for everyone! Just wanted to share in case it helps someone.

How do you keep yourself from taking your cranky, tiredness out on your students? My students were loud today but not misbehaving and I just felt like it was me being super cranky that made it hard.

1’m a 12th year teacher, who’s been in her current district 9 years. We had a change in administration, and since then it’s been very rough. I have anxiety, & am thinking of leaving teaching. Any help

Thinking of leaving the education profession and getting a law degree. It’s just a viper pit and it’s not okay to spend your entire life feeling unappreciated.

🎄How do you plan to recharge over the holiday break? Do you plan to reset or rest at all before the New Year?

Drop your plans or ideas below! 👇

I am a second year teacher and I have a pretty tough group this year. I am feeling major burn out. I love my career and it is truly rewarding but I am genuinely struggling. Any suggestions are welcome