What meditation techniques have worked for beginners?

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Headspace app - lots of variety and great for beginners.

Simple Habit has great 5 minute meditations.

I focused on breathing first then went to visualization

No prob most apps like calm and headspace have beginner sessions to get acclimated

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Looking for a contact at Joan Creative. I’m loving what I’ve been seeing come out of there, and want to learn more about it / see what opportunities are available.

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Am I the only one that doesn’t like the fact that fe(male), and wo(man)/wo(men) have the obvious suffix? This is why I’ll typically address this group as strong and brilliant Ladies! Just my deep thought of the evening. As one of the bowl leaders I’d like to wish you all a Happy Holidays! I’m praying 2021 is a more positive year for everyone!! 🎄☃️

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McKinsey & Company Bain & Company Hi
I am currently looking for a job switch. I have worked for more than a year as a Data Analyst at a start-up. If anyone can help me out with a refferal it will be great.
McKinsey & Company Microsoft Boston Consulting Group Bain & Company Deloitte Deloitte USI

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Has anyone been on secondment with Strategy&? Thoughts? Office recommendations?

Those of you teaching elementary students simultaneously (remote/in-person): Are all your students allowed to use Chromebook’s/Ipads while you teach? Also, are you using a webcam?

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Hii
I am looking job in opration and supply chain management
3 years work experience in inventory. FMCG sector.
Qualification- MBA in opration and supply chain management.

Anyone in SG who could tell me what the salary brackets are for SA in Deals?
My partner has been telling me they can't give me an annual salary increment because I was already at the upper end of the salary bracket when I was hired (for visa purposes) and tbh with the current inflation here I need that raise

For someone with a PR degree looking for a first job. Does anyone have any tips or industries to consider or apply to for an entry position?

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A female friend of mine recently received a settlement in a sexual harassment action against her employer during mediation. Upon receiving her (female) attorney’s final bill she was blown away to discover that her attorney charged her almost five times what the attorney estimated she would charge for the mediation. (The attorney was drinking alcohol during the Zoom mediation and settled for far less than she estimated she would get.) [continued below]

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Hi guys. I have a query with regards to the Income tax proof submission.

So I have claimed exemptions on the following-
1) HRA
2) 5 year term deposit(fixed deposit) under Section 80C
3) Interest on education loan under Section 80E

I have also provided previous employment details.

Guys I didn't know that we have to submit declaration forms as well. Can you please tell me which are the declaration forms that I would need to fill and submit??

Thanks in advance :)

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How much should a designer charge for logo, brand guidelines, or just general graphics design or do you have design packages created?

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really interested in this guy and he’s into me as well. however he got out of a serious relationship back in february and has her all over his insta. I think it’s weird he hasn’t deleted the pics cont

Anyone heard about LSC?

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How is Finance/tax side of TIAA? And what should be an ideal salary for Associate at Tiaa?

I have received an offer for Tech Consulting - CS&A department at Senior Consultant position.
Qs-
1. What exactly is CS&A?
2. With almost 7 years of experience (5 years relevant to the profile), is Senior Consultant position appropriate? If not, what should I ask for.

Thanks in advance.

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Hi everyone,
Is fire engineering a good field to be in? Can someone tell me about the pay scale, growth opportunities and the future scope of fire/Safety engineering?
Asking for a friend who’s done mechanical engineering and is thinking of specializing in fire eng

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funny

😭 tonight was supposed to be reservations at n/naka for my birthday 😭

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Additional Posts in Mental Health in Accounting

I self medicated anxiety and PTSD for years with alcohol, but recently completely stopped. I am on medication to help anxiety but I struggle constantly to focus and my work suffers. Any tips?

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💆Self-Care Thread

Drop your top practices, rituals, and resources in the comments below!

Help another user 🤝

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Hi.. I’m really struggling lately with stress and anxiety. I’ve always had depression but it’s been more maniac and often manageable. I’m at my breaking point now and don’t know what to do. I made an appt with my doctor (PA) tomorrow. Will they prescribe me an anxiety medicine? What should I ask for? I’m looking for something low dose and minimal side effects. Help!!

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Major social anxiety. Don’t know how to Talk to people or keep conversations going. I get super worried and anxious and act weird. I wana be more friendly and have friends- how do I Des with this :/

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Do you guys tell your teams/resource manager?(anyone from HR) about your MH issues?

I have severe depression and anxiety. Normally I can control it but this tax season was bad. I spiked to over 110 hours a week towards the end and I couldn’t control the panic attacks...

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Anyone else feel lethargic and sleepy? I feel like I'm getting very slow and dull mentally and physically. How can I stop this? Work out? Eat more fruits?

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My test anxiety and fear of failure is so bad and I truly think it’s what’s held me back from getting the CPA done. but i’m at a point where I need and want to do it. any tips? I have diagnosed

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Does anyone else feel like they have trouble retaining/comprehending information?

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In this bowl many talk about therapists. I want to see someone but not sure if that is a psychiatrist, psychologist or counselor? Any advice?

Feeling so meh lately about what the meaning of life is. Am I just supposed to wake up, try to workout, work forever, try to eat healthy and try to budget/save in my personal life. feeling very....

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Have a very demoralizing situation at work right now. Trying to win the Academy Award by pretending I’m not devastated. Doing everything in my power to cope until I can get out of here.

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My parent is sick with dementia. I can tolerate high level of stress when I'm called names, sent to h... etc.. but I keep everything inside. It's been that way for a long while now. Today my cup of tolerance has overflown when I was giving my parent a bath. I was so angry that I was shaken and I forced my parent to bath... I yelled and said things I would never say otherwise. I know I'm wrong and it's a disease, but I just couldn't help it... now.. the work time comes... I couldn't concentrate... tears just flowing from my eyes. Which I totally deserve. I'm glad I was working from home today. It got to the point that I just don't want to see that anymore... I just don't want to wake up. I just want to escape of my thoughts and my feelings...

Does KPMG have a mental health assistance hotline or service? I know other big 4 do (e.g. EY Assist), but can’t find this information at KPMG

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Does anyone feel genuinely happy outside of work but then get severely depressed during busy season?

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Been thinking I have depression for years now but acknowledging it has mostly been on the back burner. Finally started seeing a therapist a month ago and she had me take a quiz. She said (CONTD)

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How do you know if you’re burnt out? I’m not sure if I’m just unhappy or burnt out

I have been crying non stop for the past two days after finding out my fiancé might have cheated on me. He gets all defensive and has been ignoring me. I think my PTSD is triggering this depression.

I’m suffering from some extreme burnout and things have finally started to slow down. But my body still feels stressed and anxious. I’m considering going on an antidepressant because I can‘t (cont)

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We need to talk about the amount people struggling with alcoholism at all levels in this profession.

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