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Newbie to investing and never invested in a company that went through a reverse stock split.
In theory, I understand the market value should increase but I’m not seeing this reflected in the price and naturally my book value/ share is very disappointing.
A) When should I anticipate the stock appreciation to occur?
B) What’s the next move for companies that do this? Issue more shares?
TIA!
https://finance.yahoo.com/news/retransmission-hive-blockchain-announces-5-100000300.html
Where do we even begin 😅
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87g of protein for that? Are you sure you calculated properly? That doesn't sound right for just those items
I’m in the same boat. I’m at 88/87 fat to protein for the day. Have a more difficult time avoiding the protein
One meal a day.
Love the mental clarity and feeling superior to people that snack every 15 minutes.
Well I also had cheese, ground beef, and almonds; hence the higher protein. That said, does the protein intake need to be significantly lower than fat intake?
Well that will do it. Grams of protein might not be too much lower, but percentage should be significantly lower than fat. Have you used a macro calculator to figure out your macros?
A chicken breast has boatload of proteins. Try the app Carb Manager.
Yes I’m using one called Senza. Might you have another recommendation?
I like ketogains myself. They advocate a little higher percentage of protein, than others, with fat a tiny bit lower, which I feel works better for me. So fat for me is more in the 60-65%, carbs is in the 5% range and protein in the 30-35% range.