How do you guys make sure you're not eating too much protein? I had a chicken Caesar salad, some coffee creamer, and an egg and I'm already over my 87g limit

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87g of protein for that? Are you sure you calculated properly? That doesn't sound right for just those items

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I’m in the same boat. I’m at 88/87 fat to protein for the day. Have a more difficult time avoiding the protein

One meal a day.
Love the mental clarity and feeling superior to people that snack every 15 minutes.

Well I also had cheese, ground beef, and almonds; hence the higher protein. That said, does the protein intake need to be significantly lower than fat intake?

Well that will do it. Grams of protein might not be too much lower, but percentage should be significantly lower than fat. Have you used a macro calculator to figure out your macros?

A chicken breast has boatload of proteins. Try the app Carb Manager.

Yes I’m using one called Senza. Might you have another recommendation?

I like ketogains myself. They advocate a little higher percentage of protein, than others, with fat a tiny bit lower, which I feel works better for me. So fat for me is more in the 60-65%, carbs is in the 5% range and protein in the 30-35% range.

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