Having trouble trying into optimal ketosis, levels are usually in the 1.1-1.3. I realize that those numbers aren't awful, but trying to do better

Any suggestions or stories of success?

I'm starting to realize that a lot of my life problems are from me trying to treat my depression with alcohol. This is the most sober I've been in a long time and generally I feel a lot better but it would be so easy to get drunk. Physically the consequences are what are keeping me from doing it. It makes me feel really good though and I miss the high, I am grateful that I can resist it now but at least temporarily it was a cure that worked it made me feel accepted and whole.

I’m extremely out of shape and have just started going to the gym. When i do squats, like literally by squat 5 my knees are hurting. But i know my form isnt wrong. Do i just have bad knees or is this normal when ur out of shape?

Anyone use a lawyer to get increased disability? If so, any recommendations?

For those who work 100% remote with their company, what health insurance provider does your company offer? (ie. UHC, Aetna, BCBS, etc)

Can anyone offer advice for helping with adderall side effects? I was diagnosed a few months ago and I am new to medication. I have been taking 20 mg xr in the morning but have a terrible crash around 2/3pm each day where I just get very very tired. Doctor recommended 10mg ir mid day to combat but I still experience pretty severe fatigue as a side effect. Just wondering if anyone has found any natural strategies to cope or mitigate. Thanks!

I’ve gained about 10 lbs these last 5 weeks and now my punishment will be losing 20 lbs in 3 weeks

Do friends ever dump you onto your therapist or psychiatrist or dismiss your valid, normal feelings as “oh did you tell your doctor about this?” I feel like they’re just shitty friends delegating off.

If you’ve had issues with BED, please share how you recovered, what has helped, etc. thank you.

Covid 19 survey …. Can the offer be rescinded if I attest that I am not vaccinated ? Pros vs cons of attending dlaunch in person vs virtual ?

Any cheap gym membership in the King Of Prussia area? Currently with LA fitness but if I can lower gym cost that’d be great.

Are there any good apps to help a newbie get into weight training?

I just started taking mirtazapine again b/c depression has completely taken over my life.

Not looking forward to the weight gain 😕

Best ADHD tip for someone who hasn't yet been prescribed any meds? Waiting 6 months for the formal assessment despite the doc saying " yep you've got ADHD"

Has anyone tried to get an antibody test here yet? How hard is it to get one?

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

Do a lot of you actually have people you know and love who love you back to go to when you get depressed? Part of this for me has been feeling dead inside. I don’t feel a connection to anyone or thing

Has anyone ever used Accutane and then several years later you still have small, occasionally breakouts? Any suggestions?

Do you find working remotely during this time that you’re having a harder time staying on top of everything that’s going on? With the scattered communication and a boss who hasn’t been as focused and can be hard to pin down, I sometimes think I’m giving 150% but something ends up lagging and I’m just wiped out. What are some of your tactics to avoid missed items and stay active and on top of everything through the Covid funk?

Anyone here tried the Mile High Run Club in NYC? How does it work?

Comp question - what should a B4 Senior with a CPA, CFF, CFE, and a MBA with 4 years forensic exp (D&T) and 6+ years non-forensic exp (industry) in NYC and DC markets expect in this current climate?

Anyone interested in practicing the fit interview? McKinsey PEI, BCG fit

So I'm new to IT field and got only 1 year experience in automation testing using Tosca, I got training in java and selenium and I studied selenium myself in free time to learn more in testing, I'm thinking to make a switch next year. How much of a pay raise should I expect? And can I get referrals for QA engineers from companies like Accenture or TCS or other big tech companies? I'm a newbie so it'll be helpful if someone could guide me thanks

Hi Fishes, I got offer from IQVIA and Legato. Which is better in terms of quality of projects, job security and wlb?

IQVIA offers 1.5L more fixed pay and 1.5 L Variable Pay.

What are the extra benefits given by IBM apart from Monthly Salary

Has anyone done the virtual job tryout for Capital One? Basically a personality assessment. I am in the beginning stages of interview process. First step being the online assessment dubbed 'virtual job tryout'. I am anxious about answering 'correctly'. Specifically because it asks if you are competitive, willing to stop what you are doing to help others or prioritize your own work. I'm Accounting Manager at no name company, role I've applied to is Principal Accounting Associate. I have 10 YOE.

Hello All, what is the difference in Data Scientist and ML engineer positions at Tiger Analytics. TIA.

So glad I found this bowl

Anybody ever tried using OneNote as a digital corporate binder for bylaws, uc’s, etc…. We’re a privately held company and I’m thinking it makes information much more accessible.

Hey guys, question regarding new years resolutions. Anyone know some good books about how to lead better and step up to become a great CD?

Who are your favorite advertising comedy directors? Who are your favorite comedy directors who are women?

Any Strategy& fish willing to give a referral? Currently in PwC for advisory but looking to transition into consulting

What are the best business networking/referral groups in Pinellas, Pasco, Hillsborough etc., counties? I am old school and used to Rotary clubs etc. I know there are more modern ones to be involved in. Can anyone clue me in please?

Junior associate here, should I ask for more money if my firm is about 10-15 percent less hours but about 30 percent less pay? The gap will never be closed to the top pay scale at my firm but when I decided to come to this firm the pay difference was about 15 percent and not 30. Would appreciate any thoughts on how to go about bringing this up without pissing people off because I love the firm and do not want to leave

I am in process of National Board Certification. I am a preschool teacher but can’t seem to find other preschool teachers who have gone through process. Anyone out there in process or completed their certification as early childhood generalist?

Recently got my CPA license in August & considering leaving public accounting for Industry. Should I expect my new role to pay for my CPA license renewals/AICPA membership/CPE classes? These things add up &I feel like should be considered when transitioning. Thoughts?

Hi All,

Can i renegotiate compensation with Deloitte after receiving offer from another organisation.
Will they increase my Compensation ?
D just gave me only 30 % Hike on my current Fixed CTC and no JB.
Profile - Automation QA, 6.5 YOE

If you’ve had issues with BED, please share how you recovered, what has helped, etc. thank you.

Anybody here an Account Manager at AON?

How do you like it?

What company runs the background check?

What other careers do you catch yourself daydreaming about? I, for one, would have loved acting as I loved theater throughout my life but alas fate had other plans. What's yours?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Has anyone had issues with metabolism from keto?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?