What happens if I just do low carb and high protein (trying to build muscle)? Like eat 30-50g of carbs a day but not necessarily go into ketosis? Any benefits?

I recently bought my 1st home in TX. I want to get into real estate and eventually own/rent out multiple homes. Are there any good recommendations/tips on books/articles/websites that others have used to get started?

I've read about HELOC and cash out refinance to get a 2nd home but articles are so scattered that it gets confusing which is better in terms of tax benefits and immediate costs, etc. Anything others have found helpful that summarized how to get started would be great!

Going into my first weekend sober. Kind of nervous TBH. I know I can do because I've decided I'm going to do it, but I will definitely be feeling temptation. Wish me luck and share your coping strategies

My 401k technology stocks are down 27% as I started beginning of last year!
Hold and ride OR some other recommendation?

I’m a healthcare admin professional looking to transition into a new role & I’ve just updated my resume but I’m afraid it’s too long. I’ve even taken irrelevant experience out & it’s still about 3 pages long. How do I shorten 10 years of experience to ONE PAGE???? Helpppp lol

Hey all I am in the process of quitting Deloitte to move to salesforce in a month. Anything I must keep in mind while leaving ? Like using up subsidies and benefits before the year ends?

Does anyone have success conceiving with low AMH? I am 30 yo and my AMH is 1.11, RE says it's low for my age.

I’m looking for a position with a good organization as a 100% remote case manager. A position that meets my salary requirements and has good health insurance. I love case management and found it when I needed a break from bedside. Any guidance would be deeply appreciated!

Anyone have recommendations for a therapist dealing in procrastination and anxiety management? Feeling a bit stuck lately. Thank you!

Recommendations for how to allocate 401k with Fidelity. Just switched jobs and have to move from Merrill Lynch to Fidelity

Hi all. I was recently diagnosed with bipolar disorder type 2 and it’s been hard to heal with the ups and downs of a very competitive sales position in the current market. Before taking FMLA for 12 weeks I was a top performer. Any advice from those that also live with bipolar disorder, or advice on a potentially a less stressful position to ease out of sales? I have 7 years healthcare sales and 1.5 years as a MLO.

Have been having really stressful and vivid dreams since quarantine started. A few dreams have even been insanely disturbing. I’m on Zoloft & Wellbutrin. Therapist thinks it’s not related to the meds. Anyone else experience this and got through it? CONT’D

Can you apply for a per diem tax job besides your full time tax accountant job? Both are public

Gonna start a site called “pandemic stock copy”

First VO script: (free without subscription)

VO:
When there’s more than 2 people around you at any moment,

That’s 2 more people than zero.

That’s twice as much as none,

Twice the chance that you’re done.

And done means no-fun.

And when there’s no-fun, there’s no sun.

And no-sun means you’re missing out on SUNNY-D two-for-one.

Because two-for-one, in the sun, is better than none.

One mask. One us. One fun. One sun.

Sunny D.

Hi guys ,

In paris if you get a salary of 83 k + 1 BHK allowance and other benefits .is a good package to live and work comfortably. Please kindly suggest me.

Thanks alot

What is the salary range for a non IT business analyst working for a healthcare company?

Anyone else dying this week 😅

My work doesn’t require us to be licensed in a particular state (i am licensed in my home country) - International Arbitration. What are the obvious benefits of getting licensed in New York?

What are shift timings in Sunlife , also is it mandatory to come to office daily or 2 times a week, or is it psbl to take wfh if staying in Noida.

Also what is there medical insurance policy. Spouse child employee ....how much cap??
Are parents covered under same policy or they charge extra premium.

Longest you ever waited for an offer letter? I’ve met with a total of 5 people including the partner in charge and accepted the verbal. It’s been a little over two weeks since hearing back. They touched base with me a couple times saying it needs approval but starting to lose hope.

I have total 4 years of experience in IT, relevant experience is 3 years in testing,but my designation is technical support engineer,is this will create any problem during interview and during verification?please advice

Who else gets anxiety checking their score released today?

Can someone tell me at what T<level>.L<level> are scholars incorporated as full time employee and what is the TTC per annum they get as compensation in SAP Labs India?

I have an interview for an in house position (only attorney) at a small non-profit focused on conservation easements. I am a transactional associate at a mid sized law firm. The prospect of freedom from the billable hour and contributing to meaningful work are the draws. The cons are that while the salary at the non-profit would only be slightly less than what I am making now, pay increases and opportunities for advancement will be much less than where I am now. Thoughts on making the shift?

Got a verbal offer from Deloitte to join their Audit Assurance Group in Phoenix Data Manager Specialist role for 147Kbase / 5K joining bonusNeed some help to evaluate if I’m being low balled. Annual bonus which is called AIP in Deloitte is not defined in offer AIP is not a set percentage and varies based on year and individual performance assuming nothing on first year but gets better after first year. Please let me know is there still room of negotiation on this offer. #offer #consulting

Hi Guys,

Can someone refer me for Salesforce developer opening in HPE in India.

Is there any profile which is based on purely SQL and nothing else, no excel/tableau/powerbi task.

Does anyone know where we can access the recorded speaker presentations from the live events? Thank you!

Just took this BCG Quant Reasoning test and I think I messed it up. Some of the units are so confusing. Is nearest 000s of pounds 23000 or 23? They don’t partial mark it and the whole test was filled with this sort of thing. Oh well

Anyone who has been through both rounds at MBB - does case difficulty get any harder between round 1 and 2? Or is it just the level of interviewer?

Hi... need referral for business analyst role at #ADOBE.. People pls help @adobe!

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Thoughts on 0g carb diet sodas while in keto?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Is keto recommended for pregnant women?

Fell off the keto track for this week, any suggestions on how to get back on track?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

How does Keto work if you are on the verge of diabetes so have to watch sugar?

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?