So I have been thinking of starting the diet and have been monitoring my macros. It’s so tough even with most basic diet I eat around 100 g of carbs!! How do u guys do it. Need some inspiration

Does anyone know what vaccinations are looking like? Where to get them and when they’ll be available?

Vaccinated and going to Chicago for a graduation. What is the bar situation right now? Possible to walk in or are reservations necessary? And any bar recs are appreciated (staying near Gold Coast).

Wanting to start therapy for social anxiety/depression but no idea where to start. Those that see a therapist, how often do you usually go? Ball park price range? Has anyone tried online therapists?

Has anyone here tried pregmune?

I’m desperate to get out of town. Can’t really do Road trips bc I can’t drive for long periods due to injury. Where can I fly to that’s relatively safe and I’m not putting anyone at risk?

I’m on an estrogen patch and I feel like it’s making me really sad. Has this happened to anyone else?

I’m a recent grad struggling to look after my health when I’m stuck in a cubicle 10+ hours a day. How do you juggle a healthy lifestyle with long hours at a desk?

I live in a rainy area but love lightweight shoes. Any advice for waterproof running shoes that are lightweight?

Anyone go to VIDA in ballston? Is it worth the $?

What are some of your tips to avoid / reduce the impact of spring pollen allergies. I have taken tablets etc but they are just ok. Any alternative therapies / treatments?

Is giving birth w/o the epidural really that crazy of a concept? People laugh at me when I say its very feasible...

BROWARD COUNTY, FL NURSES…can anyone refer me to a good PCP. mine is lacking.

Have any of you thought about creating a running club at your school? Such as “ we run LA”?

This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

Any performace testers in nagarro.. plz dm

My mom won't wear her Fitbit to bed. She has a pacemaker and has had a fib. We got it for Christmas so we could find out while she's in an episode and not a month later. She read or saw somewhere that it interferes with pacers. I looked it up and it's not a legit concern, but wanted more opinions before I advise.

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

December is typically slow due to EOY/holidays. How to maintain momentum when losing motivation and don’t want to stall until Jan?

How is CIB lob in jpmc

Hi guys,

I got my full and final settlement today but I can see no tax deduction. Does anyone know the reason. 4k tax used to be deducted every month till now. I also got gratuity and leave encashment along

Can someone remind me what it's like to be in public and not in busy season? My brain can't go back 9 months

I am a CPA based out of Canada. I have 7 years of corporate finance and FP&A work under my belt. My fiancé will be starting dental school in NZ by Feb’23. Aiming to be a direct flight away from her, I have started looking into work opportunities in Australia. Can any expat here share their experience with getting a job as a foreigner? Are there any recruitment firms that specialize in working with expat talent? What was the biggest culture shock moving to Australia?

Anyone have any recs for self help books? Looking for more relatable topics to myself I guess?

Any recommendations for a church in Manhattan or easy commute from Midtown Manhattan? I live in Kips Bay and new to the States. Honestly, I know if it is too far away, I won’t consistently attend.

Hi - I am a career pivot from higher education into tech and have final round interviews for a DEI Coordinator role (which I'm super excited for). I am meeting with three people that I would be partnering with for the job and it was shared with me that these interviews will mainly be behavioral as well as questions on my technical skills. Does anyone have any resources to help me prepare for this? Anything is greatly appreciated!

Can anyone refer me for functional testing profile in EY Gds?

I'have joined Accenture a month back but yet to get staffed in project. Anyone having any position for Tableau, SQL,DWH skills in their project then please let me know. I am trying reach here because I don't know of any other platform to reach out to Accenture folks. Appreciate your response.

How hard is a career pivot from digital advertising to a product manager or even developer? I’m learning python 🐍 and at the point where I’m working on a pretty advanced project. I think having technical skills in combination with digital marketing can increase my net worth in the long run .

Seeking Advice: Any tips and tricks within Administration? I am entering my Masters this fall to achieve my Educational Leadership and Administration Credential!

What are the best consulting firms for someone with a TS/SCI with FSP? Non staffing roles. I’d rather do strategy, transformation, tech integration, etc...

Is it safe and a good choice to join CBA Bangalore? Recently i got an offer.. Please suggest..

Notice period in jpmc is 1 month or 2 months?

Dear all,
May I know what is the variable pay cycle in barclays ? Iam joining this November..pls advise

Please help to choose one of the option
Maruti suzuki - 19 LPA
DXC - 20 LPA
AMERIPRISE - 22 LPA + Bonus 2LPA

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Anyone try Brooklyn Biltong? Thoughts?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Thoughts on 0g carb diet sodas while in keto?