How many total carbs do y’all have on an average day? And net?

I feel like I’m really lacking fiber in my diet - I need to increase veg, but am worried my carb intake is going to be too high.

How do you deal with anxiety before a big presentation? I really struggle with this and want to get better.

I started a new job recently and then had my PTSD seriously triggered, plus a panic attack. Felt so on edge and low on emotional resources for over a week that I wasn’t myself and apparently really rubbed a few people the wrong way so I was called in for a talking to 😣. I let people know there were some personal things going on, but didn’t mention the PTSD—very unsure if that’s something to share, or if I’d be judged for it or... I don’t even know. Has anyone else dealt with PTSD and had it impact them at work, and how did you handle it?

A sleepy summer Sunday watching the end of a great test cricket match, grabbing a beer with friends and glorious weather. Honestly it is the first day since covid that life feels normal for me

I have family visiting from overseas. As foreign nationals where can they get no-cost covid PCR test?

Anyone going to hajj this year or has been? Tips to prep mentally, physically, spiritually?

Just went through a cancer scare.
Looks like it was a false alarm, but it threw me for a loop. Can’t sleep, can’t work out, back to back habits, while theoretically I should be exuberant...

Well, what do we think, are we lifting covid restrictions next week?

I should have just got on PREP..

Has anyone tried nootropics like Thesis? How was your experience?

If your are in NJ/NYC and are having a hard time finding weights, (plates and dumbells) and other gym equipment, I am happy to help. Have brand new plates dumbells etc. Feel free to shoot me a PM.

How many of you actually want to go back to the office - and will take a Covid test before going in? Anyone gearing up to do that this week?

I am trying to move from finance (IB tech) to fintech and have 15+ years of experience. I get a feeling my number of years of experience is working against me as all the companies want is young blood. Am I right in thinking this - what can I do to fix it other than reverse aging :-) ?

How do you get more dopamine?

Has anyone had a nurse state the assumed sex at 12 week ultrasound? The nurse is fairly sure it's a boy, and I'm wondering how accurate her guess is based on a close look of the genitals. Confirmation won't happen until 20 week appt, too far away!

How many of you have experienced or know of any teachers who have gotten the Coronavirus at work?

I'm a servicenow developer, which company should I join? Globant or workday?

Currently controller at a smaller company reporting to the cfo. What are some next career moves back to larger companies or how easy would it be to jump to the consulting side?

Hi fishes! Can anyone suggest some good places to discover in the Yemlur office? Most of my teammates are in other cities so there's no one here to show me around.

One suggestion, we had new team build 2 years back. All persons have left , only I am left with current project. even I resigned in Dec but got retained.
Now complete team left and I am only left in project as not getting much motivation to work on . Working as Project lead currently

Any suggestion???

Is firm travel back up to pre covid levels?

Does a LCA needs to be filed for H4 as well in-case the job location for the H1B holder changes?

What’s your jacket of choice on a 30-40 degree day? I wear a parka, but that’s usually too heavy if it’s not snowing.

Anyone knows MBB manager salaries in Toronto?

Looking for technical data analyst in Austin, tx (also have remote available) to join a series E startup. Need strong python & sql experience. A lot of data munging and cross-functional work. Love to chat if this makes sense. Cheers!

Job Opportunities in PDX? Anyone know people looking for new jobs in PDX? I am sourcing candidates in PR (Director) and integrated marketing (A/C Supervisor) and other roles. Would love any referrals! S.Towers at bolywelch dot com

Anyone else finding it very difficult to get any enjoyment out of account management these days? Any coping tips? I feel like being an account person is especially difficult in the COVID era since so much of what we do is manage communications, ensure the team is set up well etc. None of this feels particularly fun alone staring into the void of Zoom all day ... but the same pressure is still there. I feel like I spend every week counting down to the weekend which kinda sucks.

Does anybody else think that the Wharton Slack & Discord groups are kinda quiet/inactive compared to admit groups from other schools?

Need a new suitcase... Away bags worth it?

Anyone in FAANG cyber willing to refer?

 I heard a commercial on the radio for Verizon that said something to the effect that parents are now learning how to lesson plan. Are any of you off the hook for lesson planning? Just wondering because I’m over here busting my butt!

Chicago is opening up - Let'a plan for our first summer outing. Whose interested? Suggestion? Go....!

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Has anyone had issues with metabolism from keto?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Anyone try Brooklyn Biltong? Thoughts?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-