Anyone tried Jason Wittrock diet/workouts?

Hey all, just claiming my seat on a Saturday night. Was just struggling and another comment helped me get back to a healthy space. If anyone is struggling tonight, know there’s one fellow here thinking of you

What are the best pregnancy apps you’ve found? Thanks!

Single 24 year old here. Recently joined Hinge. I am barely getting any activity. I'm a former OKCupid user and I always got something there. Do people not use Hinge or is there something wrong with me? I'm a fit average height guy and I am not ugly. Looking for LTR especially now in the time of Corona. Didn't bother with human interaction before tbh but this loneliness is creeping up. 😔

Can anyone tell me about infusion nursing? How did you get into it? (I see a lot of job postings but they all want experience.) Also I got my RN early in the pandemic, so I never got a preceptorship, and I’ve since worked mostly in immunizations. Took a phlebotomy/IV course for more practice, but… any advice?

Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

Are there any WOC here that have gotten Botox? If so, what age did you start? And would you recommend

I've been looking into applying to a position as a medical social woker in Banner. I am currently doing private practice therapy and have noticed that doing counseling 24/7 is not for me. I would love to work with people, helping people and providing a more "group" mentality of help such as classes. Is this even possible?

Tired of whey protein, got any suggestions?

Does anyone know what vaccinations are looking like? Where to get them and when they’ll be available?

Best ways to create a realistic, healthy work environment?

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

How is everyone taking birthing classes? Our hospital in Chicago is only offering paid virtual classes. Wondering if it’s worth paying $300 something for virtual sessions.

Struggling with chronic headaches and jaw tension. Any recommendations for specialists in Toronto?
Also curious if anyone has tried botox for those as I’ve heard of it but cautious..

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

Ive been using botox fairly consistently for 10 yrs and m happy with the results. However, for financial reasons Im thinking of taking a break for 12 months to save the extra money.

Will stopping botox for 12 moths undo all the progress I've made? (I am afraid of rapidly aging like the Nazi from Indiana Jones and the Last Crusade - nightmare fule).

Also, any adfordable akincare products I should use during the 12 months?

Anyone has used any Ayurbedic med or nuska to increase the s## stamina or performance ... Between 36 Married man here

Abolish SCOTUS. Unelected perverts with life appointments dictating what freedoms we get? Nah

Does anyone have suggestions for a refresher course/presentation on critical care? I'm an OB/GYN wanting to keep myself educated.

Any good grief counseling in Chicago or remote? My dad has late stage cancer and is dying. Need help to process this.

Any referrals for Project manager, scrum master or delivery manager roles? 16 yoe.. (exclude Tcs/Infosys)

Can I take gummy vitamins instead of the pill ones? I am 8 times more likely to take vitamins regularly if they are gummies...

I will resign in coming few days. I want my notice period to be reduced from 60 day to say 30days. I am not occupied in client project currently. My question is to whom should I talk to get my notice period reduced? What is the process?

Not mad that student loans being paused means I can use the money for Christmas. Are you still making payments during the pause? Or are you saving the money for something else. My christmas present to myself is a spa day!

Male swim trunk brand recommendations? Prefer shorter slimmer European cut

Any recommendations for the best cities in Europe to visit with young kids (5, 2, 0)? Looking for a week after visiting Paris or London

Could someone please refer me at JPMC for Java Full Stack with 2.5 YOE, if you can. LWD Aug 17

Any fun family-friendly Halloween events happening in the city this weekend?

Has anyone given interview in Daimler for data engineer? Can you please help what kind of questions they ask in the first round?

Hi guy please help i got laptop from publicis which is very old. Can i ask them to change it?

Hello small business owners! How many of you have an exit plan in place to harvest the wealth you’ve built and make sure your family is taken care of? Stats show that the vast majority of business owners have never thought to make a plan.

At my firm we always tell clients “Everyone leaves their business eventually. Whether you do it standing up or lying down is up to you!”

Comment or message to get a free consult today!

Anyone still waiting to hear about promotion to senior associate? Safe to say I just didn't get it?

Creative recruiters. When looking at candidates, how much does the resume matter vs. the portfolio? Do you even look at the resume? Thanks

I'm nearing the end of an interview for process for a job I'm meh on and recently began the process for my dream job. I'm slightly underqualified for the dream job but it's at a startup in a category I'm extremely passionate for. Should I let them know I'm nearing the end at another place?

I'm unemployed so I don't want to lose out on a job but would really like to hold out for the dream job.

What are some of the best books you’ve read about people and investing? Such as dealing with people (business psychology almost) and then investing (real estate more specifically)!

I am looking for books that give practical advice, not just big picture theory and motivation.

For smaller firms without published policies, how do you figure out in an interview what would be their attitudes toward LGBT employees? Aside from legal protection.

Hi yesterday my hr round completed in tcs but in ibegin tcs portal job got expired May i know whether I got selected or rejected

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Fell off the keto track for this week, any suggestions on how to get back on track?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Is keto recommended for pregnant women?