I'm also new to keto. Is calculating net carbs as simple as subtracting grams of fiber from grams of carbs on the nutrition label? I keep reading different things online

The stress of this job ruined my life.
The stress has lead to an eating disorder that I can’t get control of. I’ve lost 25 pounds since starting at the firm two and a half years ago. I am 20 pounds less than I was in high school... I don’t know how to get control again. Even when the stress lays off I can’t eat more due to being used to being busy for almost 9 months out of the year...

“You know, women, they like yoga.” 🤭🤯 Thank you. I had no idea.

I went thru covid last year and lost smell and taste - since recovering the smell of things has changed and usually it is for the worse - meats now smell like dog or cat food and citrus fruits like onions … this has been for months now and no sign of getting better - anyone else experiencing something similar ?

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

I accepted a FADP offer but I have lifelong crippling anxiety It leads to (TMI) diarrhea, I can’t sleep at night, among a lot of other issues. I see a therapist and have their support in school accom. I appear high functioning and ever since uni went remote my life and performance has only improved. I know I’m capable of getting the work done and they must see potential if they hired me. But I feel that if I ask for WFH or other accom. I’m gonna be shooting myself and my career in the foot.

I think living a frugal life and aiming to retire early makes a lot of sense.

Recently, some of my family members are diagnosed with a rare diseases. When you look at the statistics, these are so many of these ‘rare’ conditions and cumulatively they are not rare.

These family members conditions made me reevaluate how I want to spend my life. I am 35 this year and I can’t decide if I should take great vacations with my kids or keep living a frugal life. Do you have the same dilemma?

How does one find a therapist? Like what are the steps to finding a good therapist and does insurance cover anything? Everyone always encourages therapy, but never gives a run down on how to start.

Went for a pre-employment drug test yesterday. They never asked me if I was on any medications. I had to ask them and was told "oh yeah, just put any you may think make a difference in this text box." I put Xanax, Flexeril, and gabapentin. All of which are prescribed and used as directed. Now I'm terrified that I should have put ALL my meds, to including my psych meds. I've been sober over 12 years and never touched drugs (just booze) but I'm having a full blown panic attack.

Coronavirus and health: has your alcohol consumption gone up during the pandemic? This pandemic had encouraged me to quit for good now.

When is the best time to disclose your disability? During the interview phase, when you first start, or when the issues first come up and you need accommodations?

Anyone in the Pittsburgh area? Want to try microdosing psilocybin but don’t know where to find any fun-guys and would appreciate help

I’m gonna short the shit the out of Peloton, hopefully will get rich enough to buy one

Do you tell your partner that you have HSV-1? I didn’t know that I have it and recently I got blood test and found out. I started to have outbreaks (sores around lips, usually one) every now and then when I am stressed.

Has anyone gone to INSEAD while intending to end up in the US afterwards? I’m enrolled to start this fall and getting cold feet 🙈

Genuinely curious: how often do you feel truly happy/enthusiastic in your daily life? What exactly makes you happy? I hesitate to self diagnose w “high functioning depression” but I have all the hallmarks. I have no interest in previous hobbies; picked up new ones & got bored very quickly; and though I’m still productive in my job, have friends/a SO—I don’t remember truly feeling happy/excited in a long time. I met therapists who asked me if I think others feel happy/excited all the time(cont

My psychiatrist recommended for me to try Ritalin. I’ve been on Dexedrine for a few months, and I’m not really having negative side effects.

Is she a pill mill, or is it worth fixing something that’s not broken?

Currently working on 2 deals, just assigned a third... Good time to start my all water diet for the next month?

Single 24 year old here. Recently joined Hinge. I am barely getting any activity. I'm a former OKCupid user and I always got something there. Do people not use Hinge or is there something wrong with me? I'm a fit average height guy and I am not ugly. Looking for LTR especially now in the time of Corona. Didn't bother with human interaction before tbh but this loneliness is creeping up. 😔

Anyone has IBS here? Lately I have been having a lot of symptoms of IBS and even if I’m not fully constipated, I think I am to a certain extent. I had excruciating lower abdominal pain this afternoon and it was almost unbearable. Also, my period is approaching so I think my symptoms got worse. Anyone has any tips?

Prolifics as Associate Architect or Swiss re as Associate VP?

8 yrs of experience Back-end Developer!!

Will companies know that you got laid off if they do a background check?

Recs for Raleigh/Durham

Can someone remind me what it's like to be in public and not in busy season? My brain can't go back 9 months

Hate open offices? Blame Jay Chiat. Him and his architect Gaetano Pesce came up with the concept and popularized it. It was suppose to be like “working in a big living room.”

Crypto investors - what is the future outlook for you?

Has anyone went from saas to benefit consulting? How was that transition? Was it worth it? I hear in benefits you get a book with recurring revenue.

Does anyone know what it's like to work at insider ? Tech saas ai martech business. Read a few Glassdoor reviews that concerned me.

When renting a condo from an owner, I was asked to pay a $150 move-in fee to the building which I thought makes sense, but then I am being told to also pay a $500 non refundable move in fee to the owner but he is not wanting a security deposit. Is this normal? Seems like $500 down the drain but not sure if this is normal

Is there any transport available to go to Mastercard Pune office from Hinjawadi?

What are your thoughts on Porsche’s consulting subsidiary? Would it compete with T2 or T3 when it comes to industrials and automotive?

Opening for Senior QA at Oracle.
Location: Bangalore, Trivandrum
Dm for referral

What music videos do you keep going back to?

Anyone into Global Mobility or Workforce Mobility role? What is the entry level pay for this role in India?

Do you ever regret pursuing the life of a soldier?

Anyone waiting for the 2nd season of indian matchmaking??

Is keto recommended for pregnant women?

Anyone try Brooklyn Biltong? Thoughts?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Thoughts on 0g carb diet sodas while in keto?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Fell off the keto track for this week, any suggestions on how to get back on track?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?