Any of you done any specific weights programs with Keto?

Anyone change their skin care routine during pregnancy? Favorite products / things to avoid (I know retinol)

Any Indian national recently came to US through the London Heathrow airport.

Parents coming from India and have a layover at London airport. Are there any covid restrictions we need to worry about?

They are fully vaccinated and they will have a negative Covid test 12 hours before the start of the journey.

I’m considering straightening my teeth. What are your experiences with Invisalign vs. Smile Direct vs. other options? Any big differentiators?

What's your favorite thing your benefits have covered?

6 $28 strike PTON calls expiring friday. Premiums crazy cheap, i think it goes up regardless of what we see. If cases surge its more incentive for home fitness, if not, could lift with the market

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

How do you manage your own expectations while staying motivated to hit the gym? As a smaller guy, I’m struggling to reconcile the things I can and can’t change about my body and not get discouraged.

Any thoughts on meditation? Has it helped you?

Is there any medical fitness certificate needed before joining Capgemini or any such recent rules?

Any women here with lean PCOS? I do not ovulate on my own (metformin regulated my periods but I still don’t ovulate) and am moving from three cycles of Clomid/IUI to IVF soon. No other issues have been found other than my PCOS (HSG shows tubes open). Curious about your experiences. And the reason I mentioned lean PCOS is because it seems for others with PCOS part of the fertility path is diet/exercise/weight loss but I am already very tiny.

Is it standard or common for ad agencies to cover egg freezing and/or IVF? It’s a common perk in the US

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

Any ZSer who has taken HPV vaccine?

Has anyone had any side effects from Ovidrel? I did my shot on Wednesday night and Thursday and Friday I was SO tired and fatigued and it was impossible to focus. Did my IUI on Friday and I’ve been SO crampy and in pain and I’m soooo cranky and irritable and I can’t figure out if it’s from the injection still or what

🐠 fam - looking for recommendations for men’s cross trainers with good ankle support. Any brands or models you particularly like?

Masks at open houses?

With flu season (and COVID season?) just around the corner, I’m thinking of asking buyers to mask up at showings. Good idea or am I going overboard?

Celiac anyone? Celiac is just the extreme form of glute allergy there is with stomach cramps, disorientation, brain fog, diarrhea etc. Worried to go back on the road and eat outside with many sad and painful experiences. Are there any road warriors who have survived it well? Appreciate any tips!

Any tips on how to improve lining thickness? My RE had me on Estrace for a week before starting Prometrium (vaginally) a few days ago, but my lining is only a little above 5mm. Looks likely that this FET cycle is going to get canceled (was potentially going to be this weekend) since the lining doesn’t seem to be thick enough. This will be the 3rd transfer cycle that’s getting canceled, it just really sucks...what’s worse is I didn’t see my doctor today, just the sono tech, (cont’d)

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

Hey so like - newfound reason for my procrastination since I got on Ritalin - a tendency towards "putting things off so I can enjoy the hyperfocus later". When I just started taking the meds I was super effective for a few weeks but now my brain seems to be figuring out ways around the drugs 🤦🏻‍♀️ any ideas on how to not fall back into procrastination behaviours?

Hi Designers,

I have 1 yr of experience in IT and I want to switch my domain to UI/UX design. I have completed Google Professional UX Design Certification , so am i fresher for UX industry and for what profile I should apply?
Thank you in Advance!

Most passive aggressive email you’ve ever received go

Had a couple interviews today for a position - what is the etiquette on follow-up thank-you / emails? I kind of feel like they're outdated. Contd...

How do I politely decline a job offer without burning a bridge?
Background: I’ve been overwhelmed in my current company/position. Found this position in another company but the position is to help to “build” the supply chain processes for the company. So while I think the company is alright and the people seem fine, I feel the “building” process will require more time and commitment I’m able to provide. I’ve voiced that during interviews and they all said “things would be fine”. MORE BELOW

I’m in SF working in-house and considering moving agency-side for the first time. Can someone spell out the comparisons for me? Specifically curious about $ and the work-from-home life. Thanks!

4 more segments on American would get me to Platinum (60 segments). Is is worth booking a flight somewhere with a connection to get the 4 segments needed? Is Platinum status much better than Gold?

What do people around here do on the weekends? It seems pretty slow so far

Hello Fishes,

Can anyone guide on best platform for HR job opportunities in foreign countries for Indians?

Is Tcs onboarding started in person? My onboarding manager asked me to report to noida for onboarding ,whereas I have asked for gurgaon location and work location on Ibegin also shows Gurgaon. Did she asked for Noida just for onboarding process or the work location will also change to Noida ?

Hi! I have an interview for the role of financial consultant/financial planning and analysis @ computershare.. please share words of advise for me please... This is the highest role I have ever interview for.. I am currently a credit analyst! Any tips help. Thank you in advance.

Accenture India Deloitte India Larsen & Toubro Infotech

Hi All, My joining is next Tuesday and these are the offers i hold : LTI (P3 position -30 LPA including 10% variable) Ltd. Deloitte India (Manager - 32 LPA including 12% performance bonus) Accenture ACN (L9 in Business & Technology integration - 33 LPA including 27% )

Skillset - GCP cloud Architect/ GCP Devops & Infra
YOE - 8.7

PLease suggest what I should join wrt to the overall WLB, JOB SECURITY, ANNUAL HIKE and SKILL GROWTH

Suggestions on where one may locate reasonably priced board games in Dubai? Somewhat random but I assume consultants play board games too

What is the salary of a associate product manager at Gartner India

Anyone looking for a male flate mate in Pune please DM

Is anyone else struggling to find motivation today? I just can’t bring myself to care about anything work related. I’m trying to push through but it’s hard today.

The key is to keep the momentum going guys...we can’t give up so easily and let the suits win. $AMC to the moon tomorrow!!

Ugh I wanted to take my son to see a UFC match in person. Just so happens there is one in November at Madison Square Garden - great right! I knew the tickets would be expensive, was willing to pay $400 to $500 a ticket as long as they were decent. The cheapest ticket in the whole arena, basically top row so you can’t see crap, is $506 before you start with the fees!!! Am I wrong or is that just bananas???? Oh well, pay per view it is, maybe have some friends over. Just complaining… happy Friday!

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

Anyone have good keto recipes for the Nutribullet pro? Recently gifted one

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Anyone try Brooklyn Biltong? Thoughts?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

Thoughts of the Perfect Keto protein/collagen powder ?

I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?