Any tips for keeping up with exercise now that busy season is hitting? I feel like I was good about it when lockdown first stayed but as things have gotten busies I’ve fallen off the wagon.

Question about health insurance. Since some of us are at the age of more preventives, such as colonoscopies and mammograms, are PPO plans the best option? Does anyone have an HSA? Do you recommend it? Yes or no? Thanks!!

My manager feeds me 100 chole bhature & then my tummy hurts so I ask her to give me a leave but then she declines my request and feeds me 1 more plate of chole bhature then I die because of excess gas formation inside my stomach, then I poop & become alive once again then my boss notices that im alive again and feeds me 109 plates of kadi chawal and this goes on and on and on and on

If I’m just looking to slim down is the best thing to do at the gym run?

Usually over thinker are into depression.... Dhyan or Meditation is the only medicine in world which can cure this without impacting your health...

I have seen my close one gone through this medication will ruin your chemical balance and it may make you addictive to the same...

Does running actually ruin your knees or is that just a myth?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

The feeling of avoiding mines buried on the gorund is one I carry at all times, and I remember the fear and the anxiety at every step. I still feel like this today, like every decision I make will lead to disaster.

Does anyone with adhd ever feel like they just can’t wake up? I feel so lazy but I want to be so productive. Also, lately when I take my medicine I can’t even focus on work just other things.

Sibling is 52 days sober from heroin/cocaine, but I just found a syringe and alcohol wipes under their pillow.

They have been passing observed urine tests, how is it possible that they’re using? Any ideas?

After years of being on some kind of birth control, I finally stopped being on them a few weeks back. I have never felt so normal! Didn’t realize how much of those hormones added to my mental health too.

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

Which health insurance your company providing?

Hey all, do you guys have any recommendations for low carb/high protein Indian diets? I am a South Indian, never feel satiated if I don’t eat my rice. Also not a big fan of rotis. Please pour in what other foods/recipes/advice you have!

Has anyone tried PRP treatment for hair loss?
I don't have male pattern baldness, but patchy hair loss and doctors are saying two session of prp would be enough.

Is it good? Whether it restored your hairs?

I thought the power reserve on DJ41 Ref126333 was about 70hours, but I noticed it’s about 40-48 hours on mine. Wear mine about every other day, but not on weekends and then Monday morning when I go to wear it, it’s dead and have to wind it. Anyone else seeing this?

I probably always have had low lying depression (per my therapist) but I think my break up finally broke me. After two months, I'm not any better. So I'm hopping on medication for the first time. Day 5 of using Zoloft. How long before I should consider it is or isn't working?

I wanted to start a thread. What vitamins / supplements / medications are you taking for your menopause symptoms? I’m supposed to take Estradiol pills twice per day but sometimes am horrible at remembering. I should be taking D3 per my Doctor but when I ran out earlier in the year I never bought more. The same goes for my multivitamin although I’m sure I really need one! I wonder if I should just use natural remedies like Black Cohosh, but that didn't work well for me.

I’ve never been pregnant but I can say that menopause cravings are REAL! Anyone else feel the urge to keep eating all the time?!?

Hello, I could use some advice regarding my compensation. I have 1year and 9 months of experience in social media as I worked with a multinational agency in the middle east. I am currently pursuing a master’s degree in marketing and will be graduating in 2023. I am doing a summer internship in marketing in a startup in Montreal. I would like to continue with them as a part time employee until I graduate and was wondering how much should I ask for as an hourly pay with my experience?

Any info on WLB at NielsenIQ.. and pay ballpark figure for 7.5 YOE?

Just saw an email about H-1B for 2021. Did anyone have issue accessing the questionnaire? I literally couldn’t see anything from the link...

Do people read Glassdoor reviews? I should have before starting here 🤦🏽‍♂️

Resigned already 30 days back

Got 75% from accenture

Feeling like I should revoke resignation.

I am actually loving the people I am working with.

Not sure what is waiting for me in new company.

Will I regret leaving deloitte for accenture?

What is the expexted salary range for a 12 year exp in PWC AC in SAP Funtional domain?

Best websites to get more of a handle on Excel as a beginner-intermediate?

just got a full time graphic design job. is there any reason why using the work-provided adobe creative cloud account for personal use is a bad idea? like privacy or something? i’m thinking of canceling my personal subscription and saving some money.

Just saw someone get fired on the spot at the client site...

What are the best consulting firms in the capital markets and/or investments world?

So i have been fortunate that i have managed to go through my career without the need for a degree. I was lucky enough to have been hired by one of the worlds top consulting firms, worked with a whole lot of big clients and travelled a lot. It's gotten to the point where I am not even asked about the lack of a degree on my resume. Personally though, it bothers me. I have a whole bunch of certifications in my industry…but just no formal degree. (cont'd)

Anyone frustrated by needing to take vacation days off for Jewish holidays?

I'm someone who has jumped firms a lot and am currently being pushed out of my current firm. I don't want to jump again, but I also don't want to lose this job with nothing lined up. Has anyone been in this situation? Were you let go without a job? How did you recover?

Hey all! Looking for an experienced SE for an Enterprise role with a great client of mine (mid-size company), privately held. They are in the Open Source space. Would love your help on this.

Roth vs Traditional 401k, thoughts?

Hi Sharks!
I had interviewed with PwC India for Business Analyst role at Pune location, my both Manager round and Client round went well. However I have still not received any call/ offer from HR. I did call the HR she told me that they have not heard back from the Client.
Any idea how much time does the HR can take if they want to give offer.
My last working day is on this Friday and will have to join other company on Monday if dnt received offer from PwC. Please guide me.

Do you drink at holiday parties? This is the first company I've worked for that does a real holiday party and I'm kind of anxious about letting my guard down around my co-workers like that...

My play for next week:
Sell the SPY 200 puts since the market would plummet. Look for opportunities to buy back, probably when the stim bill passes. Would love to hear your thoughts on it

For those who have been driving the daily thread posts (senior tax accountant / KPMG / etc) please DM me if interested in becoming a community leader for this bowl. I’ll put you in touch with Sam from Fishbowl. Thanks!

Ladies, any options that are comparable to lululemon but not as pricey?

Has anyone ever used the Gorilla Bar System? Like it? Hate it? Other thoughts...

I'm planning my fitness strategy for busy season. I usually prefer exercising after work to help blow off steam, but for busy season I work out in the morning due to schedule. What is your game plan?

Hey everyone! Feel free to provide your advice for a work/life balance with Exercise. Personally I’ve been training for 5ks everyday in the morning. Can’t wait to hear about new gains and achievements

Anyone here use a Whoop or an Oura ring? Pros and cons?

How do you maintain Gym schedule if you are out at clients often?

How do you guys workout during tax season? If your leaving at 11/12 when/ how do u make the time?

Are you guys going to the gym? I’m debating.. is it safe??

Anyone know if PwC offers a discount to equinox Southport ct or any other way to get a discount

I’m tired of being mocked for being fat.. I feel helpless and like crap.. 😭

We are all about to have a full week off for July 4th. Are we still gonna stick to the routine or take the week off?

How does anyone balance a workout schedule with busy seasons hours?

Anyone buy a Peloton? Thoughts?

How have your progressed this year? I got into weight lifting right at the beginning of February and feel like an absolute beast!

Anyone have tips on building muscle/doing a clean bulk when traveling 4/5 days out of the week? Thinking about joining a large gym network i.e. planet fitness instead of hotel gym

Any tips for getting into morning workouts? I’d love to do it but I’m not sure if I can get up early enough

Any recommendations on treadmills? I saw someone recommend the peloton but it’s so expensive .. and I’m not even sure if I can use it without the monthly fee.

I think I strained or tore a quad muscle while doing split lunges. Any tips for a speedy recovery?

How do you guys stay fit while on the road? I travel every week M-thu for work and i’m really struggling because i eat restaurant food every night

I eat clean m-f and kindof splurge on the weekends. When I go to work dinners always peer pressured to drink and eat certain way. Feels like most people in our industry aren't focused on ....