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Hi everyone! I hope you’re all doing well and staying safe during the holiday season. I wanted to take a moment to highlight a role that I’m hiring for - Sr. Learning & Talent Development Partner. If you’re interested, I’ve added to the Fishbowl jobs board - https://joinfishbowl.com/job_rpc2p5vsvq. Feel free to reach out directly if you’d like to chat. :)
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Gunnar classes by 60% and 95% for bad days. Also enable night time to orange your screen or download flux.
Are you in shape or overweight?
I’m in shape! I run 3x a week and lift 3x a week
Just don’t go 3 hours straight behind a screen and take breaks and maybe get glasses for the screen
Rising Star
How many hours of sleep do you get at night?
Rising Star
Nice!
Rising Star
Why you spending so much of your pto on screens? Go outside dude!
Rising Star
Ahh ok makes more sense!
Rising Star
You need to take breaks every couple hours for at least 15 min
Rising Star
Are you getting up at all?
Are you eating?
Are you on calls?
I am not very good at eating tbh.
I am on calls on and off. Every week is different.
I try to go for walks throughout the day!
Take screen breaks, adjust screen brightness tone, ensure you stay hydrated to avoid dry eyes, wash your face mid day, and if really needed use yellow lens glasses.
The anxiety keeps me going