Any tips on handling screen fatigue? I can go for 14 hour days when on PTO, but can barely last 3 hours behind a screen before feeling like I need a nap.

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Gunnar classes by 60% and 95% for bad days. Also enable night time to orange your screen or download flux.

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Are you in shape or overweight?

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I’m in shape! I run 3x a week and lift 3x a week

Just don’t go 3 hours straight behind a screen and take breaks and maybe get glasses for the screen

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How many hours of sleep do you get at night?

Nice!

Why you spending so much of your pto on screens? Go outside dude!

Ahh ok makes more sense!

You need to take breaks every couple hours for at least 15 min

Are you getting up at all?

Are you eating?

Are you on calls?

I am not very good at eating tbh.
I am on calls on and off. Every week is different.
I try to go for walks throughout the day!

Take screen breaks, adjust screen brightness tone, ensure you stay hydrated to avoid dry eyes, wash your face mid day, and if really needed use yellow lens glasses.

The anxiety keeps me going

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