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You might try baby steps. It's conference week! Ugh. I am an art educator, we hardly ever get any parents...you have a Google link open but it's a great time to work on something in your room!" Great time to cut up this plastic table in order to make Paper picados!" Or "It's Hump day!"
I have been stressed over the fact that the specials teachers had any "Best" practices for how to handle conferences for 200 students?
We specials teachers picked-up the idea to share a link! That way we might have a better chance of seeing parents. And we have each other. This conference tomorrow is 11:30 am 7:30 pm!-
Also categorize what your decline is. Are you having depressive thoughts, anxiety, or stress?
That's me rn! Ever since fall started I have been dreading to work, hard to focus. Hate this mental state.
I have!
Recently I try to journal what my stressors are and how much of it is effectively causing my issue.
E.g. 80% work, 10% partner, 10% news; or if I had a fight, 60% partner, etc. , and I felt like that really helped me put perspective on what I should be working on currently to feel better.