Anyone take sleeping pills to help with winding down at night? I need my adderall to function productively throughout the day but find myself exhausted by the middle of the week after not being able to sleep.

Hello all

Could you please let me know the insurance coverage in Lti.

Would like to know coverage per person and is there option for floater against complete family.

Thanks in advance

What is a good alternative to coffee to stay awake throughout the day? (other than sleeping 8 hours...)

Deloitte 🐠🐟 in the DC area, which health plan do you recommend? I'm with Kaiser and it was a huge mistake. I'm looking to switch for 2020!

Anyone have experience salvaging a marriage with an extreme narcissist? I gave it everything I had for a year but thinking it’s time to call it quits.

Anyone taken the GD test after having covid recently? I have my test in 10 days and I'm currently recovering from covid.

Desi fam, for those of you who have a HSA account, do you know if we can use these funds for medical expenses in India?

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

Hi! I know there are a few Consultants in this bowl and had a question for them. This guy working in the Healthcare arm of Deloitte said he’s getting the Covid 19 vaccine on 28th Dec. Think that’s real? He’s young and healthy... but prone to the Pinocchio nose. All answers appreciated

Question: Girl friends parents finally came over for a ristha. Everything went great or so I thought but now she wants to time to think about moving forward. The pain point she brought up is that we are in different states and she is feeling pressed. Although in that time she has started communicating less and I literally had to beg her to get on face time. My gut says she wants to end it but unsure. Any advice ? It's been 2 weeks since this event

Can I take gummy vitamins instead of the pill ones? I am 8 times more likely to take vitamins regularly if they are gummies...

Anyone going to MDRT ?

Hii everyone,

My self Dr Neha, PharmD graduate seeking for job opportunity in clinical research field.

I'm really getting depressed day by day because I'm not getting any response from the recruiters.

I got passed out in the year 2021 and had worked in a CRO for 5 months only

Please help me out with the job opportunity, it will be really helpful for me.

Thank you

Pharma Insight Bingo!? I’ll start. “Patients have settled for a new normal.”

Recent cases of PERM approved within 5-6 months? Submitted in early June, hope to get approval by EOY.

My wife is around 3 months pregnant. Doctor has recommended Irospan. And my insurance says they don’t cover it. And it is coming aroun 695$ without insurance, I found good Rx coupon which comes around 200$. Does anyone have better suggestions to check for coupons? And is iron deficiency common during pregnancy? Any valuable suggestions are welcome. Thanks

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

Does running actually ruin your knees or is that just a myth?

I am leaving retail pharmacy after 15 years. I am opening a 403b pharmacy for a FQHC. I don't believe that retail pharmacy will be able to sustain itself with patient costs skyrocketing. I think people will become enraged or indifferent enough to allow the federal government to take over healthcare. How many times do we see people getting free prescriptions via government coverage that drive better cars than we do?

7/27/22 check-in. Happy hump day! What’s your workout for today?

Of the big 4 L&E, is it true Fisher Phillips pays the best?

Hi All,

I would like to know the process of PF withdrawal in CTS, please help.

I have a Canadian work permit, and am looking for jobs in Canada. I have 5 years of work experience. Can anyone please refer me in your organisation?

I passed out in 2013 and started job in 2015 on contractual basis till mid 2017 and during this Many payroll companies changed for that particular contract and in this duration my PF, tax didn't deduct and no record in PF portal. Then joined Infosys in mid 2017. So now wanted to know can I show my experience from 2017 to apply in companies as for bgv many companies ask for PF statement or form 16 for all previous companies. How should I deal for 4 years gap if i show exp. from 2017 ?

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

Hello,
Why there is so much of hatred towards Kyndrl all over . Is it really such a bad company .

How feasible is it to transition out of compliance into legal practice?

I currently work at a large research institution and am in the process of getting retroactively reclassified to a new title (Long story but my PI is cheap and routinely pays ppl the bare minimum so now the Union is helping me w/ a retro reclass.) Reclass can take 2 - 6 months to process. Meanwhile, I am interviewing for industry job. If I get an industry job, what do I do if my reclass isn’t processed yet? I want the title and the money owed which may be about $15000- 20000.

Do you submit fake rental receipts and owner pan card detail for HRA? Is it normal ? I see most people does in my team. They submit parents or spouse pan card number as owner pan card number to get HRA. Is it same everywhere?

Currently looking for a remote job in the banking industry. I have 17 YOE - 10 in retail community banking in Deposit Ops, Lending Ops & accounting. The other 7 was at a Banker’s Bank in Correspondent Lending Ops then for the Exec Team and BOD as an EA with special projects for Execs. I have several areas of interest and have applied so far at PNC, KeyBank, Regions and FRB Boston. I also just finished my BA in Bus Admin and have Assoc. in Accounting. Any job recs out there for me? :)

ZS (strategy insights & planning) or Putnam or CV?? Taking into consideration culture, long term earning potential and exit opps

Hi all - just joined the bowl and planning on voting this Nov for first time. Not a Trump fan but not trying be biased as well. Can both sides explain to me the reason why people should keep trump for another year vs a new president? Thanks

Democrats plan, just a taste.

Hi can anyone please share me the work environment in Mphasis Hyderabad as Senior Software Engineer ??

Just started at a bank - bonus cycle ends in October. My contract says I receive a prorated bonus. Do I not receive a separate fixed stub bonus?

Do tcs rehires ex-employees for project specific requirements and recommendation?

Does anyone have tips/methods for staying on top of all the little things? I’m in litigation and it’s a constant struggle to make sure I have accurate and up to date ‘bring ups’ and that I float anf rename all my emails and get all my time in and update my partner etc. like I can maybe get 1 or 2 but I’m never on top of everything and it’s so hard!

My partner now accepts and understands I am just going to have some organised chaos but also I want to make this little shit work for me!

Has anyone figured out OneNote? I’m trying to get organized...again.

I know I’ve seen a few similar posts before in the past, but do you guys have preferred/recommended apps to keep you organized and productive with work? I have my work calendar and synced through outlook on my phone, but just looking for suggestions to keep everything as organized as possible.

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

Does anyone work in an area with lots of exterior environmental noise (traffic, concerts, trains, etc.) and have tips for not becoming overwhelmed and/or distracted by it? I’m finding that environmental noise has increased near my office now that tourism has picked back up in my city, and I’m struggling to block it out. I’ve tried earplugs but the noises tend to vibrate my office building so the earplugs don’t work well as an entire block.

Anyone else have days where it seems like your meds just don’t work? What do you do to offset those? This week has been a struggle.

Anyone know of any body doubling apps? On my worst days, I wish I had someone to do this with.

Anyone up for sharing your wisdom on preparing for the LSAT with ADHD?

I know it’s nearing the end of mandatory WFH, but I’m currently still home 3-4 days a week. Really struggling with staying on task without people around. Is anyone willing to do a few hours of FaceTime during the day to body double for each other?

New midlevel associate at a big law firm and still ramping up. I’m having a lot of trouble tackling small or discrete tasks that are either administrative in nature or otherwise because I don’t have a full plate and something to focus on. I feel bad stopping in the middle of the day and doing something else (e.g. watching tv)since I’m already not billing many hours, but my brain feels all over the place and think that may be the only solution. Anyone have exp. with this or advice?

Started vyvance. I’m eating a lot, super hydrated, no caffeine and I still feel super weird. I’m calm and my brain feels great but physically my eyes are soo dry and my body just feels disassociated. It’s only been three days. Does this pass?

What’s the best advice/strategy you’ve adopted for lawyering with ADHD?

Wondering if I should look into anxiety meds (or if I’m just a baby and need to get used to this life).

Have you tried any? Did it help? Affect your productivity? Which ones? tya!

Has anyone used an ADHD /executive functioning coach? I’ve been on meds since I was 13, but am struggling more than I think I should be with basic things. Some of my poor habits have definitely caught up with me. Any recommendations would be much appreciated.

I started Adderall and have been drinking a ton of water, over 120oz a day. My throat feels thick, not like an alrgic reaction almost like a strep throat feeling and my ears are popping. This started when I started my douse, anyone experience this or am I just sick

How do you manage keeping track of and responding to teams chats and emails in a timely manner? I have a hard time addressing chats when I am focused on something else, because I know it will completely derail me. But then I forgot to circle back to the chat when I’m done and I’ve recently been told that my response time is unacceptable and needs to improve, but I’m truly unsure how to improve.

What are your strategies for completing work efficiently? How do you figure out how long projects should take? A consistent piece of feedback on my yearly reviews has been that I over-bill & spend too much time on assignments. It’s something I actively work on, but I still have no concrete sense of how long I should spend on basic tasks (e.g., drafting a motion to dismiss). My firm is right to expect that I manage my time better as a mid-level associate. WFH has made my time management worse.

Monthly rant thread. Lots of firms with a fiscal year close of Oct 1, everyone racing to the finish line with billables.

Tell us about your hopes, your dreams, your struggles, your insecurities and what made you laugh lately.

How do you deal with making mistakes at work? I’ve been doing good work lately but there’s one partner who thinks I’m mistake prone and I just made a mistake on something he asked me to do, but I corrected it quickly. However, there is public record of my mistake.

I’m switching to Strattera (from Adderal XR) after some stories shared in this bowl, and some family members who have been really happy with it.

On my first full dose today and man the nausea is real. Understanding now why my doctor told me to split the dose into different parts of the day. Should have listened. 😅