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Coach
Could you be dehydrated? When I dont drink water for 2 days I get extremely tired and even wake up tired from my naps
Coach
Yeah it happens. I drink gallons of coffee and these are days where I only drink glass or two of water esp when I'm too busy. Working on improving tho
Eat breakfast, exercise, hydration.
This makes me curious about your mental health. A lot of people are experiencing anxiety and depression and fatigue could be an indicator. I led a webinar a couple weeks ago that offered free CPE; so presumably most attendees were CPAs. 40% said they were experiencing anxiety, 6% cited depression and 2% said they were experiencing another mental illness. You wouldn’t be alone if that’s what’s going on for you.
Looking at this from a different angle, listen to Esther Perel and her thoughts on vitality and what makes us feel most alive. You can also journal about what’s making you feel dead.
Good luck!