Has anyone ever had an ergonomic assessment performed? I’m thinking about asking my firm to pay for one. I’ve been suffering some pretty terrible neck and shoulder pain lately and am looking for solutions.

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Totally ask your firm to get that checked out. But when it comes down to the fixing of the problem, it’s really a matter of consistent exercise to strengthen the foundational muscle groups needed for good posture (core and back). Yoga is a great option but ultimately, see a physical therapist.

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