Has anyone gone through an amicable break up and can share advice on how you healed? I recently went through an amicable split and I have no idea what to do to start the healing process. This person treated me very well but we both knew this had to end (tldr: they were going through a lot in life and needed space and time to heal.) Any helpful advice would be appreciated. My request here is to avoid sending me negative advice or trying to slide into my dm’s. I don’t have the energy for it.

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As amicable as things were, I recommend no contact just because the wounds, no matter how deep, are still fresh … post break up, your brain is detoxing from the connection and coming down from the high of the relationship and partnership. You’re unlearning or breaking the habit of talking to someone daily. Some science shows this is a nearly as dramatic as an addict experiencing withdrawals. There may be a place down the road for friendship, but it’s not right now.

Journaling and therapy are both great for processing your emotions. Feel your feelings, don’t try to push them down or away because the longer you do that, the harder they are to process. As amicable as things can end, you’re still allowed to be sad and grieve the loss of a good relationship. It’s almost easier when things end badly because you develop strong, negative feelings that make you not want to have a relationship with your ex.

Do one little thing for yourself every day and try to keep your routine as much as possible, while having grace for yourself to be sad. Do one thing every week to make your life easier during the week (prep some ingredients or meals, tidy your home). Do something spontaneous you’ve been putting off for awhile (book a trip, do karaoke with your friends, go to a concert). Healing isn’t linear, sometimes you’ll regress, but you were happy before the relationship and you can be happy after it too.

likehelpful

This is so beautiful. Thank you A1 🙏

uplifting

As someone who is going through an amicable breakup, I suggest to enforce your support network. My best friend told me to text her literally every time I feel like texting my ex. We talk more often than we used to and it really helps. I also have two of my close friends visiting me for long weekends in the next month and I am visiting one of them as well. I have set up additional meet ups with friends I haven’t seen in a while. It really helps to have some things to look forward to and have people in your corner.

I also started therapy and my therapist has been somewhat of an accountability partner, helping me through it and reminding me why it ended when I start having second thoughts. It really helps.

My problem is that I have a lack of motivation to do anything when I am down but im trying to push myself to get back into the workout routine and it makes me feel so much better after, I just have to keep reminding myself.

Best of luck, I know it’s super tough

helpfullikeuplifting

Thanks a lot for this C1. Hope you get over this soon and feel better too 🫂

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