Have others tried cold plunges. I feel like I am getting most of the same benefits as taking meds from a morning plunge. Less convenient and more painful than meds but maybe better for me in the long term and good for when meds aren’t available or funded.

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What does it do for you? I recently found that sleeping longer calms my brain considerably, but don’t always have that luxury.

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For my fellow desi 🐠(M and F both) struggling to get in shape:

Consider looking up this guy for your personal training needs:

https://instagram.com/ahsanactive?igshid=vpw46chl6g60

I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!

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Additional Posts in ADHD Consultants

I'd love to create a sticky post here where we can share what technology tools we use to do our job better as Adhd consultants.
I've posted a tool - please consider using a similar format so it's consistent and easy to follow.

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That moment when you don’t remember if you took your Adderall so you take one just in case 🙃

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Anyone in this group from Canada? How did you all manage to get medication if CBT didn’t work for you? I have tried everything but my family doctor says that she or psychologists aren’t allowed to give prescription and only psychiatrists can. I cant seem to find any directly or through referral 😣

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Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

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Anyone here have comorbid anxiety and/or depression? How did you know, and how do you manage it now? I think I might be struggling with one or both and I’m trying to figure out how to proceed. Not currently seeing a therapist or medicated, managing based on strategies I learned from an ADHD coach back in college, so at minimum I would need to find a provider, which has been a barrier (cost-wise, finding someone with experience with ADHD, etc.)

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