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Leave a song playing in their room they find comforting. We are a big fan of the BetterSleep app- lots of soothing songs and sounds,etc. let them choose which instrumental song they like, put the volume down low and then set the timer (we usually do 15 min but can be longer or shorter). The tell them you’ll be nearby but to close their eyes and listen to the music. It gives them something to focus on that’s also calming. I swear this works 99% of the time (unless they are sick or something else is amiss.)
I feel this so deeply. I was just saying to a friend that I think I feel more tired now with my 2.5 y/o sleep schedule than when he was a newborn. My son is waking up 1-2 times a night and up for the day around 5. It’s been about a month of this now and I feel like I’m coming apart at the seams.
I’m glad to feel I’m not alone but that sounds awful. It’s been almost a month for us too and this is not something we can ask for doctors advice… my daughter woke up at 2a yesterday and was up until 6a. Had to let her sleep in and she woke up at 10a today and my morning was such a hectic…
Hi! we JUST went through this at 2.3 after we switched from crib to toddler bed, and can happily confirm it is just a phase. Our daughter was fully sleep trained (1 book, lights off, out), then all seemed completely lost. We tried basically everything, and landed on a new night light, two new books and tucking in baby. We also now excuse ourselves to grab milk, leaving her alone
to settle In before book two. we then leave again and that’s usually it. I tried dr. becky tips, but truly was just a two week phase of hell, and now fine. Hoping for the same for you!
You can absolutely ask your pediatrician about this but other mamas also always have good tips. We use the Libby app to take out audio books from the library and put them on in our kids rooms at bedtime (it connects to their alarm clocks). You can also do the childrens bedtime story meditations on Spotify. Mine are bigger now but we started when they were little and we framed it as a treat and we hit play as we were leaving their bedroom (vs having them resist our leaving). Don’t worry - this will pass. Just don’t reinforce the behavior by making a big production of putting them back to bed in the middle of the night. Encourage and reward (sticker chart!!) them for staying in their room through the night - maybe offer an old crib soother toy so they can use to self soothe in their bed if they wake up. We used the star projector night light so they could put that back on if they woke up and wanted it.
I feel like I’m back to the zombie life I had when she was a baby and don’t know what to do. Now she’s older I’m also worried if there’s any fears or emotions she’s experiencing and not sure if I can let her be or how to manage this effectively! Would appreciate any expedience or advice!