Related Posts
Rising Star
Can dogs still get abortions?
Conversation Starter
More Posts
Coach
Bowl Leader
Conversation Starter
New to Fishbowl?
Download the Fishbowl app to
unlock all discussions on Fishbowl.
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
Sign Up to see all discussions
- Discover what it’s like to work at companies from real professionals
- Get candid advice from people in your field in a safe space
- Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.
"" is an unusual email domain. If correct, please proceed to the next step
Messaging rates may apply
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
New to Fishbowl?
Download the Fishbowl app to unlock all discussions on Fishbowl.
Share
Embed this post
Copy and paste embed code on your site
Preview
Download the
Fishbowl app
Scan your QR code to download
Fishbowl app on your mobile
Sign up for free to view this conversation on Fishbowl
Sign up for free to continue using Fishbowl
Messaging rates may apply
Have you tried elderberry? I used to get sinus infections and cold so much through the year. I had a co-worker recommend that and it cut my illnesses down so much. I take adult gummies at night like a little dessert.
Thanks! I’ll look into them!
I cannot express the importance of schedules and routine enough. It’s so important to get good rest, eat healthy, and stay disciplined. It does get easier over time but avoiding stress is for sure the key to staying healthy.
I feel like I don’t have time to eat healthy and stress seems to be par for the course 🤦🏽♀️
I make sure that I get my steps in per day, and I stick to a somewhat healthy diet. Try to cut down on the carbs and replace them with carrot or celery sticks. It's not fun, but the older I get the more I realize i need to be healthier.
Yeah feel like I’m behind on the health track
Keep your mental health healthy! I was in a dark place last year and it really messed with my physical health. I try to leave school at school , not stay at school too late, I’ve been making myself exercise at least 15 minutes every day (starting small so there’s no excuse), and I try to do something just for myself a few times a week! I’ve taken a few mental health days so far this year as well when I’m starting to feel myself slide into a not so great place.
I also make sure to take emergenC whenever I feel a cold coming on and I drink a ton of water!
I have my students wash off the desks/tables and door knobs each morning. I encourage each class to wash their hands. I wash my hands regularly. I also take vitamin C twice daily. I'm almost never sick.
Walking, vitamin C and eat as healthy as possible.
Make a daily morning tea with a chopped ginger lemon, boil it and then pour in a cup that you can keep with you all day with maybe just a few pieces of ginger and a few pieces of lemon and organic honey stir and you are on your way to being healthy… Oh yeah, add a dash of cayenne pepper.