I used to think that adhd was just being unable to focus, hyper, forgetful….etc. Now I’m dealing with the fact that it’s the source of my anxiety and depression-this thing won’t give me a break.

How do you deal with depression/anxiety stemming from your adhd ?

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Train your mind that you are:
- deserving
- enough
- amazing
- capable
- powerful
- talented

Etc....


The depression and anxiety comes from self-doubt. Because society has taught you from young age that you are less than due to adhd. But you are not. You are just not the robot they want you to he

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Piggy backing off of RC1 - My coach sent me this today- https://www.msn.com/en-us/news/news/content/ar-AA1yEJWa?ocid=sapphireappshare

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Anybody from Reliance Industries Limited, Reliance Jio Infocomm Limited ,Navi Mumbai here who can help me refer for internal transfer. I have 8years of experience in iOS app development. I can join immediately with permission of my L1.

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Hey Fishes I have completed close to 4.5 years in EY under the Tax Operation team specialized in resource management. I am getting only 7.5lpa inspite of getting "Strategic Impact" which is the highest reward category. I was supposed to get a skip level promotion which the HR had rejected for some reason. I feel I am really underpaid and EY is not valuing me as an employee. Based on ur experience can you let me know the actual market rate for my profile?

Hi there! What’s the best way for a Dreamer to get their citizenship? I’ve renewed my AB 540 multiple times and would like to get the ball rolling on my citizenship. The Biden Admin talked about providing a pathway to citizenship for Dreamers but because of the pandemic, they decided it wasn’t an important enough issue to discuss.

Want an instant feel good moment? Google Betty White right now 🥰

likeuplifting

Do any of your companies utilize the Jobs tab on your Facebook page, or the companies' career page?

Got sort of an exploding offer on hand. Verbal only so far and requiring decision by Monday pretty firm. Have 3 more processes ongoing in mid-late stages and expect to wrap up probably next week. Gut feeling is I want to take the company who gave the exploding offer though. Any advice on how I can respectfully wrap up other processes/ask for extension?

likesmart

What is a good range of series C startup TC offer for an early PL/EM/M exit? Especially curious on the equity side (either in % or $ based on current valuation) TIA all!

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Which careers can realistically pay 500k+ at 10YOE?

Ones that come to mind are IB, PE, VC, GE, HF, SWE, PM, Consulting. Any others that come to mind?

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Does this debate remind anyone of an agency meeting, where people just talk over each other?

likefunny

Open positions at Capgemini DM for referral.

Post Photo

I’ve 90 min for ELA & 6 kids. I need to teach phonics, curriculum (has 0 phonics), & goals & they need freq. breaks. Admin’s making me use said curric. Any ideas?? Small groups and rotate? TIA!

Does anyone else find it absolutely hysterical that people group MBB/FAANG/PE/VC for the prestige-oriented folks and they never include BB IB 🤣

likehelpful

Hi Fishes I need 11 likes to dm individually..can you guys please help me in getting that..
Thanks

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What’s the standard RTO (return to office) plan for MBB as of now?

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Anyone willing to offer referral for lateral hire consulting opportunities at MBB. Is it possible to share the profile internally with someone at Partner level for consideration.
12+ yrs experience in strategy, transformation, change, process improvement, cost optimization & analytics. Helped F500 clients on Future of Work & workforce transformation cases in pandemic.

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Hiring freezed in VMware ?

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Is this the right order to binge marvel universe for someone who has never seen any of the films aside from black panthers.. * Iron Man (2008)
* The Incredible Hulk (2008)
* Iron Man 2 (2010)
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* The Avengers (2012)
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Anyone getting blown up on LinkedIn by franchisee opportunities? I have never indicated interest but get a new message from someone trying to pitch me almost every day…

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Hi, I have 12+ YOE with dev experience in Mainframe and testing experience in Guidewire Insurance portals. Can anyone refer me to suitable jobs

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Additional Posts in ADHD Professionals

I was diagnosed with ADHD at the age of 12. My family did not opt to put me on medication. I illegally discovered Adderall in college. Worked incredible. Got diagnosed after college & after having been fired from my first job. Passed the CPA exams on Adderall. Went off of it again. I do everything well at my job except for attention to detail within my excel files & emails. Will taking ADHD medication really fix this? Does anyone else have this issue and was it resolved by taking medication?

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What types of work accommodations can help people with ADHD? I am starting to believe 35+ of having not managed my ADHD has really negatively impacted me in career growth etc. I'm realizing a lot of things about myself are because of the ADHD. I want better for myself and family but 1. I don't enjoy the same things forever 2. Imposter syndrome and RSD make me believe it's acceptable to start over in new places at low salaries. 3. Typical college won't work for me. 4. I also can't relocate.

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Anyone here going/gone to Harvard? Curious to know how tough Harvard (mainly MBA) is with ADHD?

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Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

likeupliftinghelpful

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

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My boss assigns projects with unclear expectations and provides no guidance on how to achieve them.

I've asked for help, and, to avoid a long post, she expects me to figure it out. Perhaps you go through this too, but when I don't have a clear guide on completing big projects, it paralyzes me because I don't know where to start. On top of that, I have anxiety, so "it has to be perfect".

How do you approach projects when your boss plays the "guess what's in my head" game?

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I found a place with great reviews to be diagnosed for ADHD, but it’s through virtual appointments, is this a normal thing?

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Just joined, I'm curious how often you've been a high performer but are told you're not consistent enough? But you haven't missed deadlines or anything, so what's consistency mean for you?

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Been thinking about the other post about ADHD jobs. Any other job hoppers here or people with non linear careers? Or maybe you got a specific degree and are now doing something completely different? This has been a decade-long struggle for me.

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Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

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Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

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What are your best tools for self-motivation at work? There are days when it takes a huge amount of effort for me to get started and in the groove and I'm looking for ways to make work days easier.

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likeupliftinghelpful

How do you get out of the burnout cycle? I’ve felt overwhelmed for a while and now I’m in the “can’t function at all” stage. It’s so hard explaining this to my manager because I already have a workload that’s lighter than others (not because of performance or my request). Any tips on how to get re-engaged, since the overwhelming feeling will come back?

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When it is not an urgent or time bound task, I tend to not finish tasks but my mind wanders to some other tasks. How do you stay on task ? Would love to hear your suggestions. Thank you!

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Strat consultants: work performance Remote vs In-Office. Do you find you are able to perform better in an office as there are less ways you can procrastinate or relax than at home?

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Does anyone have a list of the things (food, drink, other OTC meds) that make adderall less effective? I know I can simple google search and ask my doctor but want to hear other peoples thoughts…I love drinking my coffee to wake me up in the morning but I’m afraid it’s making my meds less bc of its acidic nature 😵

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Has anyone else tried Strattera, had success, and a few months later felt like work was a struggle again? Am I imagining it? There are reasons why I should not take stimulants, but I miss that feeling of being a “regular” person at work and so am curious if others have had a similar journey and where you all ended up

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Just restarted stimulants and already I'm dealing with twitches again. Does anyone else get these? No type of pain or anything just every once and a while my body will twitch strongly. Afterward I feel normal, but it's a bit annoying, and I can't control it at all which is a little disconcerting. Don't remember this from when I took stimulants as a kid, but it's been a while.

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