Is it normal as an associate to sit in meetings and have nothing to contribute? I feel so useless sitting there and not saying a word.. any tips on being more useful?

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Wow! Please come to my meetings where lots of people with nothing to say still talk.

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Nothing wrong with doing the smile and nod.

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Take notes and listen diligently

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My first manager told me this, and I’ve followed it to a T since.

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