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No matter how packed the waiting room is you have to care for yourself before you can anyone else take a moment to calm yourself breathing exercises work well a quiet moment alone for a few minutes! Your clients will wait and the ones that don’t that’s alright too ! You first !
I exercise in the morning It has helped me significantly. Also, i have been meditating before I go to bed. Both have significantly reduced my stress. The meditation has actually been putting me to sleep now which didn't used to.
Absolutely! I find that taking a few deep breaths and focusing on my breathing helps me to regain my composure in those moments. I also like to take a brief walk if I'm able to in order to clear my mind and release some of the tension. Lastly, I've found that talking to a trusted colleague or mentor can be really beneficial to help me put things into perspective.
I've been dealing with a lot of anxiety lately as well. And have been seeing a therapist about it. One trick she has taught me is when I catch myself to address it out loud. Your anxious thoughts are irrational so speak to yourself with ration