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Me: Today will be a great day
My anxiety:

I’m sick of living in NYC but can’t go anywhere.
Anybody on Trintellix? Thoughts ?
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I get it. I feel the same way. I never thought I would leave, but if this dude is re-elected, I’m going home to Europe. I thought I would live here forever, but my mental health couldn’t take another four years of this.
I don’t think people realize how bad it will get, even for those who have privilege. I try to be hopeful, but then I look at Twitter or turn on the news and I’m like 😳🥺. It’s such a dark time.
Wish i could move to another country. I’m not sure America will survive if he wins.
Makes me feel better to see others going through the same thing. Sometimes I feel ridiculous to be struggling with depression and anxiety over politics but at this point it isn’t just politics, it’s the climate of everyday that we can’t escape.
Not over dramatic at all. The hate is so draining and toxic.
You’re not alone. We are all feeling it. I echo what others have said:
-Turn off the news and social media (Twitter, NYT, all of it) for real.
-Focus on small acts of impact. Support a local politician, donate to a charity that helps fight for justice or to feed people. Support a democratic senator in a flippable state.
-Self care. Walk. Exercise. Meditate.
-Cry. Be vulnerable. Working on this myself.
Thank you all for the great advice and support. I left the Politics fishbowl as well. I think that will help more than anything. ;)
Bowl Leader
It’s tragic and you’re not alone. All I would say is try to filter out the noise and take time for stuff that makes you happy and thankful. Try to help others helps us feel better as well.
I often think about my parents during WW2 in their twenties. How they felt at the tine and yet they somehow came out of it all the better as humans. Hang in there.
It really is, all this intolerance is awful to watch. I guess it is everywhere but this confluence of things right now is stressful, I agree. We have been exercising a lot more, the house is filled with opera and a lot of wine. That’s all you can do and I’m sending you lots of good vibes 🌈
Get away from the news and talk to people on both sides. I think you will find that a big majority of this country can have a civil conversation and agree to disagree. For some reason that extreme 5% on both sides get all the attention.