Ways that you manage stress or create healthy routines in your day? What firm benefit you use to help you with this routine?

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Our company offers subscriptions to different wellness apps. They can help if you're disciplined and use them adequately.

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I go for walks outside when I have 5-10 min between meetings.

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OF

A couple options come to mind. Our overall wellness partner is one that most might engage with. They touch on mental and physical wellness. EAP is another helpful resource for people to explore.

An option we used to leverage in the past was a weekly email called Wellness Wednesdays. We would send out a quick message about a healthy topic. Sometimes physical, sometimes nutritional, and sometimes mental wellbeing.

Before the world starts buzzing, I spend 10 minutes meditating. It's like a mental espresso, clearing my head and setting the tone for a calm day.

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