You know you have ADHD when... you play Sudoku (or another puzzle) to turn OFF your brain.

Anyone get very depressed and anxious specifically around their birthday?? Comes around every year and it’s hard because people are asking me how I’m going to celebrate or what the plan is. It’s about a month from now and every year I feel more anxious and depressed around it, I’m only 23. Wish I could just time travel to later in the year or something.

🐠 in Maui. I’m planning to visit in about 2-3 weeks. Wanted to see if you think it’s worth postponing given the big storm that just passed by. Or was the impact relatively minor? Hope all is well 🙏

How do you manage to get covid test done in the 24 hours window? PCR takes time and none of the labs I reached out to does rapid testing.

Vaccine mandate for all Private Employees in NYC starting Dec 27th

Looking for purchase health insurance for business. Has anyone bought health insurance through their solo practice as a corporation. Any recommendations as to who to use. Small firm 1-5

Do IPG and Omnicom still have the in-office vaccine mandates that they instituted last year, or have they repealed them?

Best gyms in Philly? Pre-covid I was doing a mix of OrangeTheory, F45, Corepower Yoga, with a few other places mixed in from ClassPass. Thoughts on the nicest gym? Located in Fishtown but would go down to nolibs/old city/midtown village too

Has anyone tried Pre-Seed lubricant while trying to conceive? Any thoughts?

In a depressive episode & having trouble staying afloat at work. Luckily I’m on the bench now, but worried I’ll fully drop the ball next week when I’m traveling and staffed again. Howd you break out?

I know this may sound like a question but I'm not sure how far along am I. My last mense was we 8/2. My embryo transfer was 8/23. I did my blood test on 9/1 and it was positive. How do I know how many weeks am I?

I think I’m addicted to diet soda. I don’t drink coffee or alcohol but probably 60 ounces a day give or take. I drink it for every reason (or excuse) you can think of. Continue...

I heard Accenture is requiring vaccines. Are they really firing those that won’t get it?

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

TTC for a year, went to RE for a fertility check and SO and I are healthy. Other than the ovulation prediction kits, what can help improve our chances?

Hoping you all can stand with me in prayer. I’m emotionally and spiritually tired. I want my peace back. My self esteem has taken a huge shot. And I feel like I’m in a spiritual tug of war.

🤬🤬These freaking mosquitoes are killing me. I hate that bug spray needs to be included as part of my going out routine.

Does anyone have suggestions for fragrance free options?

My therapist just told me I'm depressed..do you ever feel like they tell you things you hear a lot or could have figured out on your own? Like take care of yourself, it's ok to feel such and such, etc. I'm still newer to therapy so wondering if that's the common experience? Do you ever have moments where you're like wow that actually is eye opening and I wouldn't have gotten that from reading self help books and websites etc?

Anyone experience heartburn after retrieval? This is my third and haven’t had acidity before. Doctor warned about pain, nausea etc but no guidance around heart burn which gets real bad when I sleep.

Anyone addicted to smoking hookah here? I’ve relapsed recently and had been sober for about 3 years. Looking to hear anyone else’s path to sobriety.

I was two weeks late for my period and was going to take a pregnancy test this weekend. However this morning I felt cramps and had a little bleeding..... I still have some mild cramps that go in and out. I'm so scared... Would a test be accurate? Could I have miscarried? I did message my doctor but they're closed until next week.

Curious what the salary level is for a Sr. Manager at Digital Finance team. Not sure what L4 or L5 is but I see job posted at Sr. Mgr level.

Do all FAANG companies offer a joining bonus?

Any insight on Arctern ventures in terms of culture/WLB/comp?

Hi everyone,
I’m hiring for x3 AppSec Engineers in my team.
UK based, team is 100% remote, although the office in London is there if you prefer.
Pre IPO unicorn valued FinTech startup.
Get in touch for more info 🙂

Currently looking for production planning role remote or hybrid.will be moving to Fort Worth Texas next spring!

Hi fishes!

I've been working as a freelancer for the last 1yr as a UI/UX designer. Now I'm thinking of switching back to a full time job in the same field. Usually companies ask what's your current and expected CTC. In this situation, what would be the best response? Shall I give them my last invoice that I got paid or tell them it's variable?
Also, what should be the expected CTC with 4 YOE in Product design or UI/UX role?

Any suggestions and thoughts are highly appreciated!

Hi All-
Need a suggestion. H1 maxing out in sept 2021.
Got a job offer from small consulting firm (<200 people) and they are ready to file my GC from day1. About to resign in next couple of weeks once I receive my h1 approval.
But Deloitte sent a notification that they are restarting Perm process. Currently with Deloitte - nothing has been filed. They have the JD and all the documents from my side but haven’t filed pwd yet. Stay or move out .?

Situation: got an offer from firm X; highly likely to get a better offer from firm Y but official offer would take a couple of more weeks in best case scenario. However, firm X’s offer validity about to run out. Would you: (1) accept X’s offer now but rescind later if Y converts (2) ask X for additional time to decide (they’re “prestigious” and may not offer additional time...) (3) Play straight, decline X and hope Y converts (4) any other creative ideas ...???

This is a long shot, but I’ve learnt if you dont ask you don’t get. Is there anyone by any chance willing to recruit a Degree Apprentice? Currently in my last year, so it would be a transfer of employer… If this is a possibility, please let me know. Currently in a helpless situation with my Employer… Thank you very much in advance.

Hi everyone, I had a major surgery and am looking to find a remote position involving anything that isn’t 100% commission based or cold calling/agent positions. Looking to make $25-35 an hour, and have had long term positions such as Clinical Secretary & Receptionist/Administrator, Accounts Payable Clerk, Team Lead, and Sales Associate. I’m willing to try new things and am a very quick learner, and can handle multitasking and high pace. Does anyone know of any good work from home positions?

What are some VERY SIMPLE yet engaging activities (that don’t involve paper and pencil) that you use on the first days of general music? I teach 4th and 5th grade.

PwC 🐠🐟, Are we allowed to use Fidelity for brokerage accounts? New to investing, thanks in advance. I don't think it's a restricted entity but wanted to see if anyone uses them and which funds. Thx

I know Mck is the top for strategy, but in terms of digital/design in top consulting firms which do you think is better? Mckinsey digital or deloitte digital? (Or another..?)

How does your firm measure utilization? I work for a small boutique that defines it as utilization = number of billable hours/2,080 and full bonus payout occurs at 80% plus.

Hey I am working for a start up company that aims to train people to become a tech sale and get blind referral. I am now struggled to source target users, and I really appreciate if someone could offer some advice please! Thank you!

If you get laid off when you’re in the middle of an interview process elsewhere, do you tell the prospective employer?

What’s so good about the Georgia Tech OMSC and OMSA? Is it just the cost? Seems to be recommended by most of reddit

Has anyone successfully established some boundaries with FDD? Or tried to communicate with your team a better work schedule? i.e. start earlier but get off earlier?

Hi Fishes,

Any one worked in global logic and Fujitsu?
Is it good to join global logic for 3 yoe as java developer. Does global logic have more development work?
Please suggest

Stress is causing a massive flare-up of racing thoughts recently. I feel like it's been at least a week or two since I last was able to completely clear my mind. And if it's not random stream-of-consciousness mess, it's music. Ever had a song stuck in your head? Because I've had one for four days now. Driving me nuts. Anyone else struggle with this/have a solution?

Does anyone else suffer with paralysis? Mine is so bad I don’t even know what to do anymore. In example, something as simple as responding to a text with a heart and a “happy thanksgiving to you too” was all I needed to do and I didn’t. Now it’s Sunday and I feel awful responding so late. I’m procrastinating with life errands and feeling the burn. I do the biggest bare minimum at work and I’m pretty sure people are started to notice. Everything is making my anxiety and overthinking worse.

Just joined, I'm curious how often you've been a high performer but are told you're not consistent enough? But you haven't missed deadlines or anything, so what's consistency mean for you?

Welcome to the community! We're just getting started so let's set a great tone from the get go.
🌟🐠🌟

I have tried absolutely everything I can think of to limit distractions during the work day and none of it has worked. Working from home has only made it 100 times worse because now I know there are other more interesting things to be distracted by all around me. What do you do to hold focus during working hours? What will get me to be able to work for longer than 35 minutes without getting distracted?

What types of work accommodations can help people with ADHD? I am starting to believe 35+ of having not managed my ADHD has really negatively impacted me in career growth etc. I'm realizing a lot of things about myself are because of the ADHD. I want better for myself and family but 1. I don't enjoy the same things forever 2. Imposter syndrome and RSD make me believe it's acceptable to start over in new places at low salaries. 3. Typical college won't work for me. 4. I also can't relocate.

Anybody else inattentive type? What are people’s strategies for getting up and getting going first thing? I can be laser-focused once I get on task, but it’s a real struggle to start my day. Any tips?

Anyone have recommendations for ADHD coaches, preferably focused on managing it in a senior-level role? Also preferably if focused on the female ADHD experience. Open to remote coaching with folks in other locations but I'm based in NYC.

I work in sales as a coordinator and do a bunch of paperwork with customers online. I LOVE PEOPLE but dread going to work everyday (wfh 3x a week) because the environment is toxic. I just found out that the only positive manager on my team is leaving. I am spiraling. I have a BS in Health Science (no chemistry classes taken and minimal biology education). Where are people happy in their careers? What careers are best for young women with ADHD? Who’s hiring?

Stimulants and sweating! I’m going back to the office and never used them while in the office, I don’t want to look or be sweaty haha any advice? I also don’t want to look weird drinking 6L of water as I do in person

My boss assigns projects with unclear expectations and provides no guidance on how to achieve them.

I've asked for help, and, to avoid a long post, she expects me to figure it out. Perhaps you go through this too, but when I don't have a clear guide on completing big projects, it paralyzes me because I don't know where to start. On top of that, I have anxiety, so "it has to be perfect".

How do you approach projects when your boss plays the "guess what's in my head" game?

Has anyone tried lsd, shrooms, molly and felt some difference?I definitely think it always has some impact on me

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

What kinds of meds are you on to help with ADHD?

Does anyone with adhd ever feel like they just can’t wake up? I feel so lazy but I want to be so productive. Also, lately when I take my medicine I can’t even focus on work just other things.

I just started meds yesterday and the change in my focus and attention to detail is mind blowing. My only concern is, just yesterday I had a tough feedback session with my manager around how I’m taking too long to complete my work, giving them anxiety around close deadlines. I’m new in the job (3 months in). Should I explain anything about my adhd to my manager or just wait for them to notice the change in me?

How do you get out of the burnout cycle? I’ve felt overwhelmed for a while and now I’m in the “can’t function at all” stage. It’s so hard explaining this to my manager because I already have a workload that’s lighter than others (not because of performance or my request). Any tips on how to get re-engaged, since the overwhelming feeling will come back?

Hey fellow ADHD professionals. Struggling with my focus and memory/retention. I takes notes, make lists, and this helps with getting tasks completed. But, for example, I cant recall someones name that was just given to me, or the name of a place. Any suggestions?

Btw this group is awesome!!

What courses or certificates would you recommend for someone who wants to learn how software works from a top-down approach?

My main goal is to understand how everything is connected, and why something is needed where it is needed.