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I did this in college as an alternative to being tested and medicated. I did things like public speaking, preparing for tests, and communicating with humans 😖. It worked well.
As a working, single parent, it became difficult to translate those skills without having panic attacks. My new therapist worked on setting short and long term goals. I had “homework” often—most of which was about challenging my thought process, writing down triggers, and what to do instead.
I was challenged daily because I was in a shxtty situation anyway. Now that I’m not, It’s much more manageable. When my symptoms flare up, I have tools outside of medication.
I imagine they’d simulate the worst case scenario to trick your brain. My psychologist was always trying to trick my brain or get me to trick myself but I think too much for that to work.
Any! But you kind of have to find your fit. The first one just happened to be super holistic, so she was happy to help me find ways to manage outside of medication. It was a trial gone well.
My PCP recommended the second one. She had nice strategies and was open to “holistic”measures, but still thought I should consider medication 😅
F