Anyone know of a high quality personal trainer? Someone that will tell you what to eat and what workouts to do to hit your fitness/aesthetic goals…No virtual/zoom bs or group classes

Have you heard of any success story with natural cycle IUI?

Any other adderall users (yes it’s prescribed) feel like they need to double up more often since WFH? Sometimes I just can’t do it and I’m always nervous to ask my doctor about dosages because of the stigma

i CANNOT stand my coworker. He is sooo Nosy! He knows about everyones business in the company and always makes remarks about the times i come in late and is rude asking how my diet is going when ever

Hello Buddies,

After a long time yesterday did tricep workout and did 50 pushup in a strech. Today I can't lift my hands up even for eating. Anyone has any remedy for this.

Any recommendations for healthy restaurant dinner options that are easy on the digestive track? I usually workout after dinner, and have had some pretty bad bouts of IBS afterwards.

Got a panic attack for the first time yesterday. How to handle these situations?

Thoughts on drug testing for cannabis in the workplace? Why is it treated different than alcohol?

Any tips to sleep better? Had problems falling asleep since I was a kid and started talking Adderall. Have tried both Ambien and lunesta and they work for a while but eventually your body adapts and..

What are the healthcare options like in India? I'll be needing regular care and I'm not sure what the insurance providers are and if care works differently in general.

Anyone have any Back/Spine specialist recommendations in the ~Central Austin area? Needing a second opinion beyond my ortho and curious where people have had positive experiences.

Sooo who’s working on Pfizer’s covid vaccine?

My anxiety makes me good at my job. My incessant checking, and double checking, and analyzing has earned me praise, trust, and early promotions. Sometimes I wonder, if I were to take medication to give myself some relief, and to stop the panic attacks, would I be less productive? And then I wonder, do I value my own health so little? But I’m so validated by my performance...sad isn’t it? Hope I’m not alone.

I'm a light sleeper who cares too much about the people around me, but I've got a flight to London next Friday from 7pm NYC time to 7am UK time, and I'd really like to master sleeping on a plane just this once and not be in jet lag hell for the entire day after I land. I'll be in premium economy in an aisle seat. I usually take melatonin before bed and sleep on my side. Does anyone have suggestions for an OTC sleeping pill or pillow that actually works, or other advice for sleeping on a plane?

Have a spider mite infestation on a lemon tree I brought indoors for the winter. Anyone have any ideas for how to kill them? I looked online and have tried neem oil, but it doesn’t seem to be working too well. Help!

Any update on work from office in TCS? Are they still calling ? As no. of cases are increasing

Hey everyone. I am not an ADHD consultant, but mom to a 6 year old who is very likely ADHD (we will be starting the diagnosis process soon). I wanted to hear from anyone who was also diagnosed as a young kid on any advice you have for me? Knowing what you do now, would you recommend meds for a 6 year old (if it comes to that)? What other solutions/therapies can I use with my kid? Please, any advice is welcome!

In a complete rut. Haven’t worked out in 2 months, traveling too much for work and for leisure, and have put on a ton of weight. Tips for getting back into it?

Which SF neighborhoods to consider? Lady 🐠 looking for safe 1br with public transit / walking accessibility to FiDi and not far from SFO. Hoping to spend $3k-$3300, but could go up to $3500.

Where is the blockchain market?

A) Almost dead
B) Completely dead
C) Quiet but real work happening
D) Other?

Looking for a good custody attorney in PA if anyone has any recs.. thanks

Hi all, what are some the questions asked in hacker rank test provided by CTS?

Also whats the difficulty level of that test.... My tech stack is c#. Net with sql and azure paas & yoe is ~6yrs

Anyone hiring junior art directors?

Who here is willing to turn on networking for the next 2 hours?? People want to see their options in this bowl! You can then quietly go back into the shadows.

How long after sending your packet with extra info to the recruiter did you find out results from the HC?

Looking to move to New York - does anyone know which agencies are hiring these days?

Hey everyone! Does anyone have a list of top companies in the US that are truly diverse and inclusive. I’m disabled poc and a recent grad as of December 2021 and I’m looking to start applying to other jobs as my current company has not been accommodating at all. TIA!

May as well spend more time beating the meat while stuck at home. Any paid/premium porn site recommendations (no links).

So I'm a bit scared want to make the pivotal to tech after my MBA but noticing a huge difference in Consulting salary (165k) and tech (133k). Does RSU help cover the gap?

Thinkpad carbon x1 9th generation or 10th gen? Feel like I had finally decided thinkpad x1 carbon 9 gen then the 10th gen comes out

The thought of Attorneys talking down on Paralegals is sickening.

Has anyone dealt with a lack of praise from attorneys? I'm not someone who needs to hear "good job" all the time, but we just got a huge deal closed that I worked really hard on and had a lot of overtime. And once it closed, the lead attorney praised the other attorneys, and said nothing about me or my work. I might just be overly sensitive, but it kind of stung. Thoughts?

Hello Fishes, How much Amex can offer on Product Owner role at 14 years of exp ??

Will be in the market for a car in a month or so - narrowed down to Mazda CX 50 Turbo but the BMW X3 is only around $5k more compared to the Mazda Turbo trim I liked. Torn between these 2, would really appreciate any advice/insight in making this decision in regards to longterm ownership, rate of depreciation and maintenance.

Been having trouble moving on since girlfriend ended relationship 3 weeks ago after 2+ years of dating. Before ending it she came over 3 weeks prior to basically give me a chance to work things out and we had a good discussion but then I went back into our routine and didn’t really fight for it or have serious follow up convos that we needed. Now I just have so many regrets that I let her go. I know we still love each other and left on “good” terms but can’t forgive myself for my lack of action.

So I work in Learning and Development, and I'm realizing I don't handle social situations well.I have anxiety and switching from fully remote to hybrid is making worse. Anyone else experiencing same?
Considering switching my career, but not sure to what if I'll always have to talk with people

Is it normal to sweat more heavily during workouts as you continue to lose weight and get healthier?

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

Anyone has a promo code to the “Lose it” app?

I’m about 10 pounds heavier than I was in college 3 years ago, but I have defined ab muscles and better endurance/strength than ever before. But I can’t help thinking I still feel a little chubby in

I think I need to give up on finding a natural deodorant that actually works.

I’ve tried Native, Dove 0%, Kopari, Toms, Crystal, Secret Aluminum Free. Curie gave me a horrible reaction because of my sensitivity to baking soda.

Anyone else struggle to switch to natural? Find anything that finally worked?

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

I’m interested in investing in a pair of cycling shoes that clip in for studio classes - any reviews of Tiem brand?

Any on Forward for Health Care?
New here to Fishbowl so first post.
Interested to hear if anyone is using Forward for their primary health care service?
Thinking about joining.
Interesting subscription based cost model but basically pushing interactive, team based approach to long term health care with a good blend of tech and analytics built in.

Hi all- I am transitioning to a whole foods plant based lifestyle. Couple of ques:
1- recommended food services for pre-made meals or kits in sync with WFPB ideology?
2- any tips/ or best practices you can share?
Thank you!

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

I got out of my water drinking habit and finding it hard to build back up to 100oz + per day. I don’t like the fact I’ve added in drinks with fake sweeteners to get more fluid intake. What do you all drink to supplement water that is better than some artificially flavored and/or colored beverage? I feel nothing exists and I just need to get back to my water habit. Maybe any good water bottles that help you drink more?

I’ve been weightlifting at my boyfriend’s home gym, but when I’m home I’m a bit scared about using sizable weight without a spot. What have you guys been doing regarding solo workouts? I go to a local gym, but I don’t know anyone there

Want to start a new program (I play soccer in a rec league on the weekend and want to get fit for it). I’m trying to shed fat and get stronger.Please see below
M,W,F: Full body weights work out
T,Th: Plyometrics (jump higher, become more explosive,etc

Or maybe
An upper lower split? Push pull legs? Any ideas?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!