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Any thoughts on meditation? Has it helped you?
How do you get more dopamine?
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Yess currently on that train ugh
Arghhhh sorry to hear. What’s the solution? Is increasing meds inevitably necessary?
What happens when you run out then?
It’s only occasionally but yea I’ll take two of my XRs
4-5 hours a day and about 10 at night 🛌
Been there, done that - never ends well. I might be awake, but I won’t be productive.
For me, sleep is foundational. I’d rather skip meals, meetings, cleaning, etc. than not getting my 7.5 hours of shut-eye.