Been in bed with full blown panic attack all day 🙁 Struggling to even breath

What are ways to deal with high latency mricroservice in a given region. Given that it's Cpu utilization is not exhausted.. So no vertical scaling ???

Wondering if anybody does personal training or group classes as a side job given our busy schedules? I've realized I enjoy being with people who like to exercise and wish I could be a fitness instruct

I told my husband that I wished I was more in shape before getting pregnant and his response was “well you could still get fit” 🙃🙃

Hey all, do you guys have any recommendations for low carb/high protein Indian diets? I am a South Indian, never feel satiated if I don’t eat my rice. Also not a big fan of rotis. Please pour in what other foods/recipes/advice you have!

I have learned that several Housekeeping employees in the hospital have died from Coronavirus, and I'm ashamed to say, that I didn't even notice their absence

I’m about a month post FET, and after a positive beta I was feeling all of the classic symptoms (like nausea) from like week 5-6. But, this last week the nausea has significantly subsided (though not completely gone). Has this happened to anyone? We have our first ultrasound in a week - so nervous!

Masks at open houses?

With flu season (and COVID season?) just around the corner, I’m thinking of asking buyers to mask up at showings. Good idea or am I going overboard?

Today is my first day back at work (and first full day back in my physical office) after a few weeks off for parental leave. Needless to say, I am struggling to stay focused on anything other than wanting to go back home to my spouse and child.

I know I shouldn't take an emotional temperature on day one, but it has been more difficult being back than I anticipated. Any tips for navigating the waters for the first day/week/month back?

Anyone talk to a Muslim therapist? Muslim matters because I’d like to talk about marital issues, and not sure others will get the religious context. NYC preferred. TIA!

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

Anyone going to hajj this year or has been? Tips to prep mentally, physically, spiritually?

Any success stories with pre-seed? Been TTC for 8 months and nothing but had so many success stories with pre-seed

Have been hunting desperately for childcare bc spouse and I are both FT lawyers trying to handle 4 immunocompromised elementary age kids at home but have been striking out. Have even been considering having one of us take a leave, going part time (career suicide/knock us off partner track) or quitting. Just found someone highly recommended, experienced, patient, etc. Interview went super well but candidate disclosed they are in recovery for substance abuse, last relapse 2 yrs ago. DUI. Thoughts?

Does anyone have a respiratory specialist that they’d recommend? How do you guys find specialist doctors?

Any advice on how to request accommodations for depression and/or anxiety? What documents did you need and what kinds of accommodations did you ask for/receive?

Book recommendations on genetics and bio hacking?

Do you find working remotely during this time that you’re having a harder time staying on top of everything that’s going on? With the scattered communication and a boss who hasn’t been as focused and can be hard to pin down, I sometimes think I’m giving 150% but something ends up lagging and I’m just wiped out. What are some of your tactics to avoid missed items and stay active and on top of everything through the Covid funk?

To those with an anxious attachment style and have trust issues due to past childhood trauma you’re still healing from: How do you keep yourself from thinking your significant other is going to cheat on you when she/he goes to a party or out while you’re miles away? I’ve been in therapy to help, and trying to distract myself but my anxiety is keeping it from working and don’t want to put that pressure on him because I’m trying to work on it.

Offtopic: Which is the best health insurance (company) to buy for parents? Please suggest as per prior firsthand experience in claims, settlement, premium etc.

My parent has a star health policy for which the renewal premium is drastically increasing (almost by 50%) every year at age 51.
With such increase I do not think it will be viable for long term. So planning to switch/port.

Hello everyone! I was hoping to get your help! I'm looking for volunteers that will answer some questions about the struggles teachers go through. Currently, I'm designing a program for teachers...

I am doing my MBA on side. I am looking for ideas on what workshops or session series I can conduct that relates to exciting non work topics or work related (this would be boring though). If you have any other ideas throw it my way.

Is Meetup legit and a good way to meet people? Looking to find new things to do with new people

Recently got back from a trip to SE Asia. My main takeaway: I noticed so many people - with so little - still so happy. What do they know that we don't?

Is there such a thing as over texting the person you like?

I have a interview scheduled for Data Scientist job can any one suggest me. I am looking for a career transition to Data Science domain.

Does anyone know of a public defender making the transition to private practice? Either civil or crim? If so I’d greatly appreciate hearing about the process and transition. 3rd year PD in Brooklyn looking to switch.

Base salary for top end Principal in Singapore? MBB / OW?

What will be salary range for 4.6 to 5 yrs of experience for sap functional consultant can expect (laterally entry)

If possible please mention range who was got recently

24.5 LPA for a solution architect role in TCS.
Is the ask is high or low for 8+ yoe with javaa, aws

How much do Biglaw firms pay in Brussels? I know they match US salaries in London, but is the situation the same for other offices?

Recommendations for office chair , I have a bad back and need lumbar support.

I’m thinking of applying for a sales role at Salesforce, but there are so many roles that meet my experience. I don’t want to apply for a bunch of positions, and no one is replying to me for a conversation on LinkedIn. Would anyone here be willing to give me some advice/guidance?

Anyone here being prescribed strattera for ADHD? I got diagnosed today and wanted to hear about your experiences.

I thought I was getting better (was currently working with my doc to slowly taper off my antidepressant) but my anxiety attacks are coming back. I think I’m just not meant to be unmedicated. I ended up requesting to go back to my original dosage

Finished first week on a big project that is highly regarded on the firm. The project rules are awful - we need to be onsite at 10am Monday’s and can’t leave until 6pm Friday’s...

I just broke off my first real relationship after almost 5 years. Even though I made the final call, the pain is still horrible and I have depression/anxiety separate from this. Any advice beyond the

How do you motivate yourself to get out of bed when you’re having an anxiety attack and just want to curl up under the covers?

During the pandemic I dove into my self care (found a therapist, learned I was having seizures and got on meds for that). My journey has been difficult and not pretty to watch. Somewhere along the line I feel like my fiancé saw too much. I no longer feel like romantic parters and instead feel like we have a “caretaker/patient” type relationship. I don’t feel sexy or attractive anymore. I talked to him about this and he feels bad. But I feel guilty for bringing it up. Anyone else had this issue?

Often feel betrayed by my Ps when they question my work in front of the client, only to be proven otherwise. Happened many times and I don’t know how to change this - my integrity and work quality is questioned publicly and after much due diligence it gets proven that I did really good. What do I do?

I feel empty. Been on a solo project for the last few months, and I'm a quiet guy, but this+the environment is getting to be a lot. I'm at the client site 10-14 hours a day, remaining hours...

Do any of you have days when you start getting rid of all of your stuff? I think of end of life ceremonies a lot, so when I see all my stuff, I get overwhelmed by it bigtime and want to sell it off.

I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

Do you think it’s possible for depression to just ‘go away’? All the triggers are still there but the depression isn’t?

Hi does anyone have health anxiety while working out? Haven’t worked out since September and really scared of going back to the gym because I gained some weight and I become very panicky when my heart rate goes high. Anyone has any tips on how I can go back to the gym and go back to enjoying my workouts?

How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

If anyone in DC area is looking for a great therapist.... i cannot recommend mine enough! I have seen several and she’s been detrimental in my getting better: Janet Wilson in Arlington.

I’m currently struggling with my friend group. I’m a transplant to my current city and ended up making friends with my coworkers (who were also transplants). Now I’m regretting this as I don’t feel like the friendship is deep and things seem competitive. I feel like I have no friends and my real friends (from HS and College) are in a different state and have their own lives. Any advice on dealing with having no real friends where you live?

Why do bad things always happen to good people

Whenever I have to put slides together, I doubt myself a million times and it takes too long to make a single slide. I know I have Impostor Syndrome and depression, and the longer it takes to put a slide together, the harder it is to get it done. It’s like I have a phobia for doing the work, but it’s my job as a consultant 😔 I think I fear getting it wrong, but I’m wondering if anyone else has experienced this and how they have coped? Thanks, in advance 🙏🏻

11pm, anxiety attacks about work. Sleep. Next day work goes through the day and I wrap up at 730pm, Boredom strikes, Feel like only 3 hours to live my life and then its 11pm, anxiety attacks abou....