Can we talk supplements? When I was in full time study mode for the CPA exam I was experimenting with different nootropics, functional mushroom tinctures like lions mane, and L-Tyrosine/ L-theanine for the calm focus effect. I have fallen off of that routine now that I’m done, but with my busy season already in full effect I feel like I am lacking in the mental sharpness that I used to have. I want to feel on point again. What supplements do you guys take to help with memory/ cognitive function?

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A good nights sleep, clearing my mind, and a 50 minute gym session. Keeps me fresh

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Supplement companies hate this one weird trick.

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Bourbon 🥃

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Adderall (prescribed)

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Do not take adderall.

funny

Sleep, gym, fresh air, healthy foods, try to limit drinks to water, tea and coffee (no caffeine after 11am), walk, stretch and cold showers will give you all the focus you need.

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The comments about sleep, diet, and exercise are not wrong. If you’re going to go the supplement route, there are things that work but generally they do not really move the needle for focus or overall wellbeing, and only enhance cognitive function marginally. But since you asked, I will give you a real answer: high quality fish oil, NAC, magnesium. Only take NAC for 2-3 weeks at a time max.

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My office lives off Celsius

Ginseng

Tren is neurotoxic so if you are running that and need your brain you should stop it

Waking up early gives me laser sharp focus

Pre-workout is the answer for me. I prefer C4, but the cheap stuff at Walmart works too. It feels more hydrating than coffee, and I feel locked on pretty quickly after drinking

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