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What did you do? Also wondering how to address my depression
See a professional
It took myself a long time to face it too. I would just pass it off as being tired or lack of exercise and assumed sleep and a good run would be a quick fix.
EY 1 – I saw a professional. I talked with my close family, friends, and coworkers. I‘m fortunate to have incredibly supportive people around me. Things aren’t perfect, but I think they’re headed in the right direction. But please – don’t put work above your well-being. I’m just an FSO senior, but happy to talk.