Related Posts
Anyone here 40s never married, no kids?
I need friends 🥺
More Posts
Are we getting diwali gifts?
Just 25 days left in my Notice Period. I am holding an offer for 29 fixed, but looking for something better.
I have 7.5 years of experience as a Business Analyst/Product Owner in Banking.
Currently in EY working on lending transformation projects. Designing customer journeys and PO role for implementation.
It would be really nice if anyone can refer me in thier organization for similar role.
Deloitte PwC JPMorgan Chase Bank of America Wells Fargo
Additional Posts in Law
What makes a good lawyer? Go
New to Fishbowl?
unlock all discussions on Fishbowl.




The truth is you can’t. Most of us are not built that way. Do your best to block out what you need to get done at work. Get it done. And allow yourself to operate at a reduced mental capacity and productivity rate without hating yourself for a little bit while you deal with this.
I’m sorry you are going through this. I’m sending you a hug. When I was going through this same situation my therapist recommended giving myself a specific amount of time per day/week to cry, grieve, be angry, have all the emotions. Set that timer and let it out! You are not alone in how you are feeling. Take it day by day.
It can help to let your colleagues know you are going through a tough time (if they are the type) I try to be extra flexible when people tell me things are rough.
When they are tough for me I set a timer for uninterrupted work and then take a break to go for a walk outdoors
Hang in there. If you need to take some time off to get some perspective: take it!