Going through some relationship issues and having a hard time focusing at work the past couple of days. Not sure how to prevent my personal life from affecting my work.

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The truth is you can’t. Most of us are not built that way. Do your best to block out what you need to get done at work. Get it done. And allow yourself to operate at a reduced mental capacity and productivity rate without hating yourself for a little bit while you deal with this.

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I’m sorry you are going through this. I’m sending you a hug. When I was going through this same situation my therapist recommended giving myself a specific amount of time per day/week to cry, grieve, be angry, have all the emotions. Set that timer and let it out! You are not alone in how you are feeling. Take it day by day.

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It can help to let your colleagues know you are going through a tough time (if they are the type) I try to be extra flexible when people tell me things are rough.
When they are tough for me I set a timer for uninterrupted work and then take a break to go for a walk outdoors

Hang in there. If you need to take some time off to get some perspective: take it!

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Dear crypto and other investments,

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Love, someone who will go full office space if you fail me.

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