Has anyone ever thought of liposuction? I have no idea how much it costs but I feel ever since my hysterectomy in 2017 I can’t get rid of this pouch around my mid-section. It is not helping my esteem levels lately!!

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It works! If you don’t keep up with diet and exercise, it will come back. But it works beautifully.

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What's the shiny new toy you're impressing clients with this month?

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Homemade Chocolate Ice Cream

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Made over 350k in revenue this month gents. Product. Side biz. FB. Yes I’m bragging and I’m sorry bc I keep this shit a secret but had to share so you all know it’s possible.

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Additional Posts in Menopause Bowl

Anyone else done menopause completely natural?

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Hi everyone - Is anyone doing a workout program they’ve seen results from? I’m looking to tone up and lose about 10-15lbs. I follow some trainers and people on Instagram but it seems everyone posting about their great results are in their 20’s & 30’s - I used to see great results then too :) looking for suggestions from women in their 40’s+ . I know eating is a huge part, and I do put a lot of focus on that as well. Just wanted to throw the question out in hopes of some ideas/inspiration. TIA!

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So…funny and true story. I had my yearly mammogram on Monday…the person who did it was my bartender! 😂 I had no idea she did this too!! Now I’m afraid to show my face (but not other body parts). This would only happen to me!

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Reishi mushroom by Host Defense, just google Paul Stamet. My hot flashes are now just warm and far and few between.

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I am 52 I have been feeling so tired and when I was in my 40’s. I had a lot more energy. Now I am so tired after work - but I have 4 girls ages, 16-15-13-9. I am going through menopause and my Osteoarthritis hurts somedays and that doesn’t work. Any advice how to keep up with my four girls while feeling crummy?!?

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Anyone ever take a biotin or hair supplement to combat thinning hair. Would love ideas.

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Our bowl has 200 members!! Yay!! 🎉
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Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

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My belly keeps getting flabbier during menopause. Mainly uncomfortable bloating. Has anyone found any foods or supplements that have helped??

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Good Morning All!
I’ve been having some mental issues lately and have no idea if it’s due to my HRT.
If I take .75 of estradiol I still have hot flashes. If I take 1.0 I feel either numb or depressed constantly.
I feel like I’m bearing this battle alone as my Physician’s seem like experimenting with dosing is my only option.
I’ve also consistently done intermittent fasting for two weeks, exercise 5x per week, and am eating better all to lose a whopping .5 lbs. SMH

Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

It’s in the middle of the night so the perfect opportunity to share my story. I was diagnosed with MSH6 Lynch Syndrome in 2017. In order to be proactive I decided to get a full hysterectomy 3 years ago. Because of this I was forced into surgical menopause. I started on Estradiol patches for awhile then moved to a topical cream now am on the pills. Initially Premarin but due to increasing prices I’m back on Estradiol. I don’t sleep very well, still get hot flashes, and experience highs & lows.

Anyone remember that “Friday I’m in love” song?
This is my rendition:
Monday you can’t fall asleep
Tuesday’s stuffy / Wednesday too
Thursday is for hot flashes
It’s Friday I am drunk!
😂 Delirium is all I can say at 1:37 AM

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Oh the insomnia and hot flashes. I wind up on this silly app all night when I should be sleeping comfortably.

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I’ve been really depressed. I mean this is a low point I haven’t experienced in awhile. My job is horrible, I’m getting heavy, so many factors...when can this be blamed on menopause or just life in general??

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I finally broke down and went back on HRT last week. I have been taking gabapentin for a nerve injury which I’ve learned helps hot flashes. I can’t tell a significant difference yet aside from maybe getting a little better sleep. I saw a new doctor (male) to get my prescription refilled and he seems to have a different philosophy than my last doctor (female). He wants me to be on HRT until 51, but after that he doesn’t recommend it. I hope by that age I’ll be off the gabapentin…

Attempting intermittent fasting again. I highly recommend the Zero App if you want to try it. I only use the free version so can’t speak on the Pro features. Watching the clock and looking forward to my first meal today! Happy Monday to all my 🐠 friends!

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Has any of you ladies tried natural supplements to help with various things? I'm curious about them.

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